A healthy lifestyle doesn't just consist of healthy meals. It also consists of working out or indulging in some other physical activity on a perpetual basis. A good balance between food and exercise is what makes the body of a person agile and healthy from the inside. A lot of people like to go for regular walks or jogging sessions early in the morning.
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As the temperature is also lower and the air is a lot fresher, the experience of exercising early in the morning is something very special. As soon as one is done with their early morning running session, one should have something nutritious and energetic to restore the body's energy. Here are some great post-workout snacks that one can have after their early morning running routine.
* Watermelon
Watermelon is abundantly available in summer and is a great source of hydration. As per a study published in the journal, Nutrients in 2019, watermelon helps in reducing the risk of cardiovascular disorders in the body. Having some freshly cut watermelon early in the morning after working out is not just going to restore the lost hydration but also provide the body with essential antioxidants. The best part is that it is a very light fruit. So one can also have a full-fledged breakfast, just before going to work or carrying out the rest of the day.
* Dark Chocolate Milk
Dark chocolate milk is not just delicious but is also a great way to restore lost energy. It has a lot of recovery benefits for the body and can instantly infuse the lost energy in the body. As per a study published in the journal, Current Research in Food Science, dark chocolate helps in reducing the risk of inflammation and diabetes in the body. It also has antimicrobial properties. Milk on the other hand is a great source of protein, carbohydrates, and healthy fats. Combining these two can make for a nutritious and healthy drink that can be consumed just after working out.
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* Vegetable Omelette
A vegetable omelette consists of a lot of fresh vegetables, eggs, and some subtle spices. As everyone knows, eggs are a great source of protein which is good for muscle recovery, especially after a rigorous workout or a running routine. Having eggs in a post-workout meal is not just healthy for the body but also a versatile option as one can make different types of dishes with eggs. One can simply take 3 to 4 eggs and mix them all together with vegetables and some spices. Try to include as many seasonal vegetables as possible. Now make a good and fulfilling omelette with these eggs by using minimal butter or oil.
* Whey Protein
Whey protein is another source of nutrients, especially protein that one can have after an early morning run. The best part about whey protein is that it can be added to different types of beverages as well as dishes. One can simply add it in water or in milk to make a shake. Also, one can mix it in Greek yoghurt and have it along with some fresh fruits. The only thing that one needs to consider while buying whey protein is to make sure that they check all the listed ingredients and make sure that the whey protein is of good quality.
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* Grilled Chicken With Vegetables
Grilled chicken with vegetables is not just a fulfilling post-workout meal but it is also quite delicious. It will help in recovering the muscle and also prepare one for the day ahead. This is the right kind of meal for people who like to have something fulfilling and nutritious just before they're about to start the day. One has to simply take some chicken breast and grill it after marinating it with some curd and spices. Simultaneously grill some vegetables and serve everything together.
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* Yoghurt Bowl
A yoghurt bowl with some fresh fruits and a little bit of muesli or oats is also an extremely fulfilling and highly addictive post-workout meal that one can have. For fruits, one should go for blueberries, strawberries, bananas, and other such fruits that are filled with antioxidants and minerals. Yoghurt is very good for the stomach, especially in the summer. Also, this meal can be prepared the night before as it takes five minutes. One just has to keep it in the refrigerator and have it the next day in the morning