Daal, bhaat (rice), and Bengalis have shared an incomparable bond for many centuries. The authentic Bengali cuisine isn't complete without traditional moong dal dishes. Moong daal is well-known for its deliciousness and ease of preparation. These traditional Bengali foods are frequently associated with warm hospitality and the comforts of home. Due to its adaptability and nutritional value, moong dal has been a mainstay in Bengali kitchens for many years. Moong dal is way more versatile than most of the dishes.
Video Credit: YouTube | Chef Ranveer Brar
Cooking different moong dal dishes in a Bengali kitchen is both easy and affordable. The ingredients are simple and readily available. The straightforward cooking methods ensure that even beginners can easily prepare these meals. In addition, Bengali moong dal recipes are popular all over the world. Moong dal is special for its aromatic spices and distinctive tastes. Here are some of the traditional Bengali dishes that can be prepared with moong dal.
Bengali Traditional Dishes To Prepare With Moong Dal
1. Bhaja Moong Dal
Bhaja moong dal, or roasted moong dal is a fragrant and comforting dish. The roasted dal is cooked with peas, carrots, ginger, and spices like paanch phoron and garam masala. You can enjoy the dish with steaming hot rice and ghee. Adding lemon juice and sides like papad and fried vegetables enhance its appeal.
2. Ada Diye Kacha Muger Dal
Ada diye kacha muger dal is a light and nutritious dish combining moong dal with ginger. This vegan and gluten-free recipe skips the roasting step, making it quick and easy to prepare. The dal is tempered with mustard oil, cumin seeds, and asafoetida and flavoured with bay leaf, green chillies, and ginger. It is a wholesome and comforting meal that you can incorporate into everyday cooking.
3. Bengali Moong Dal Khichudi
Bengali moong dal khichudi, also known as bhaja muger dal khichuri, is a popular one-pot meal. Roasted moong dal, basmati rice, and a variety of veggies go into the making of this dish that is usually served for dinner. Turmeric, red chilli powder, and whole spices like cinnamon and cloves are used to season the food. If you cook khichdi until it becomes smooth, you'll have a healthy and filling meal. It's great for any event.
4. Maacher Matha Die Moong Dal
Maacher matha die moong dal is a unique Bengali dish that combines moong dal with fish head, usually Rohu. After being dry-roasted, the dal is simmered in a flavourful gravy that includes onions, bay leaves, and other spices. Traditional Bengali dal is elevated to a whole new level of taste and aroma with the addition of the fish head.
5. Lau Diye Bhaja Munger Dal
Lau diye bhaja munger dal is a nutritious and flavourful dish made with roasted moong dal and bottle gourd (lau). The bottle gourd is cooked with Indian five spice, bay leaf, cumin, and coriander powder, then combined with the roasted dal. The addition of ginger, green chilli, and a touch of sugar enhances the dish's taste, making it a wholesome meal when paired with steamed rice.
6. Moong Dal Chilla
Moong dal chilla is a savoury pancake made from moong dal batter, green chillies, ginger, cumin seeds, and turmeric. The batter is mixed with rice flour and finely chopped onions and cilantro, then cooked on a pan until golden brown. These gluten-free pancakes are perfect for breakfast or as a light meal, served with pickles or chutneys.
Bengali moong dal dishes are a testament to the rich culinary tradition of Bengal. Their simplicity, affordability, and delightful flavours make them a favourite across India. From comforting bhaja moong dal to the unique maacher matha die moong dal, these dishes showcase the versatility and goodness of moong dal, making them a cherished part of Bengali cuisine.