Starting your morning on a healthy note is very important as it determines the trajectory of the rest of the day. Eating something that your stomach cannot digest early in the morning may trigger unwanted responses from your body. This can lead to acidity, inflammation or gas. If you are trying to avoid any such problem, then you must stay away from highly acidic or spicy food early in the morning. In this article, we have put together a list of food items that are extremely safe to consume early in the morning.
* Dalia
Dalia is not only low in calories but also power-packed with important nutrients and fibre. It is an immaculate choice for breakfast if you want to avoid eating anything unhealthy in the morning on an empty stomach. This food will also keep your digestion in check and help you start your weight loss journey on the right note. It also keeps you satisfied and is a very fulfilling breakfast option. You can add a lot of fresh vegetables to your Dalia to make it more nutritious and fulfilling.
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* Warm Water
This is not a breakfast option, but the right thing to consume early in the morning, especially on an empty stomach. A comforting glass of lukewarm water comforts your stomach. The synergy of a few drops of honey and lukewarm water is even more beneficial for your body. Honey is full of a lot of vitamin C, minerals, and enzymes that are beneficial for your body. The combination is detox-friendly and having it early in the morning gives your whole body a warm wake-up call. It can also help in flushing out any unnecessary toxins from the body. After having this combination early in the morning, you can eat your breakfast.
* Papaya
Papaya is a very healthy fruit that is often sidelined and ignored despite its immense health benefits. This can be a super food for you, especially early in the morning. It keeps your intestine healthy and helps in flushing out toxins from the body. It is very low in calories and also has an impressive nutrient profile. It is very helpful in maintaining stability in your gut and also helps you in shredding off the extra kilos in your body. The enzymes present in papaya improve digestion and it is also a low-calorie food which is why it is a fantastic choice if you are trying to lose some weight. Having a bowl of papaya early in the morning is a great way to start your day.
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* Nuts
Starting your day with the goodness of nuts like walnuts, cashews, almonds, and even raisins is a very good option. Try to soak these nuts overnight and then consume them. Most of these nuts are filled with fats, protein, and fibre and also give the needed energy to the body. These nuts have healthy fats, fibre and protein. This makes them a very ideal morning snack and also provides a good amount of energy to carry out all the tasks in the morning. These nuts also contribute immensely towards the overall nutritional needs of the body.
* Eggs
Having eggs in the morning is a great breakfast option. Eggs are packed with all the essential vitamins and nutrients in the body. Also, we all know that eggs have a significant amount of protein and are great for children and people who are trying to gain muscle. Having two boiled eggs in the morning can complete your breakfast protein intake easily. Eggs also have a higher amount of amino acids which makes it a wholesome meal. You also get instant energy by eating a couple of eggs. Also, eggs are a very versatile food option and you can make multiple types of dishes with eggs.
* Milk
A glass of milk in the morning is also good for your gut. Many of us have grown up drinking a glass of milk just before going to school. This is a light meal and can be combined with a sandwich or two eggs to make it a complete breakfast. Milk is filled with a lot of nutrients and improves the health of our bones. It is extremely important for growing children and contributes significantly towards the overall well-being of their bodies. Drinking a warm glass of milk early in the morning is beneficial for our body. You can have a banana with a glass of milk as well or you can choose to make a smoothie with the help of milk and a fruit of your choice.
These are some extremely healthy and opportune food options that you can have on an empty stomach. None of these will lead to any problem related to your stomach and you can start your day on a healthy note.