Because of the development of healthcare industries, people these days resort to consuming different types of health supplements to fulfil their daily nutritional intake. However, nature has provided us with an abundance of resources to look after our health organically. This is the reason why we need to embrace what is available naturally and look after our health. One such naturally available food that has multiple health benefits is Anjeer. Anjeer is a type of dry fruit that is very popular for its sweet taste and mostly because of its numerous health benefits.
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Also Read: Anjeer: 6 Health Benefits Of Consuming Figs
Often anjeer water is considered an elixir because of its incredible health benefits. Anjeer water is simply made by soaking some dry anjeer in water overnight and the next day drinking that water as the first thing in the morning. In this article, one will get to know about the different health benefits of anjeer water and why it is so revered.
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* Digestive
One of the topmost benefits of drinking anjeer water is the fact that it is naturally laxative. It helps in promoting digestion in the body as it is a rich source of dietary fibre. As per a study published in the journal Nutrients in 2023, figs possess a great deal of flavonoids, phenolic acids, carotenoids, and many such bioactive compounds that can help maintain the regularity of stools. A person suffering from any kind of digestive discomfort like constipation or inflammation, may be relieved upon perpetual consumption of figs.
* Weight Management
People who are trying to eat healthy and cut out unnecessary high-calorie food can try drinking this water first thing in the morning. Though it is not a wonder drink that is going to help a person reduce their weight, it can be a significant value addition to the diet. The higher amount of fibre present in figs imparts similar qualities into the fig water. Drinking this water first thing in the morning promotes the feeling of fullness and prevents one from eating extra and unnecessary food. Thus anjeer water is great for someone who is trying to control their portions.
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* Great For Heart
As per a study published in the journal Nutrients in 2023, figs are a great source of calcium, phosphorus, potassium, sodium, and magnesium. There are also traces of iron in figs. The presence of so many minerals makes it great for the health of the heart as it can help significantly reduce high blood pressure and prevent many types of cardiovascular diseases. These minerals may also help in tackling the problem of hypertension.
* Immunity Boosting
Anjeer water is a great addition, if one wants to include a detoxifying water that not only helps in keeping the bowel movement healthy but also helps in strengthening the immune system of the body. The presence of so many minerals makes the body more resilient towards different types of diseases as well as infections. Also the best part about drinking this water everyday is that it doesn't require any kind of in-depth pre-preparation. One simply has to soak dry figs in water overnight and then drink the water the next day. However, if one is diagnosed with a serious health problem, then it is always better to consult with your doctor before adding anything to their diet.
* Skin And Hair
In a study published by the Food Research Institute in 2024, it has been stated that figs are naturally bestowed with a lot of phenolic compounds as well as antioxidants. Both of these are great for the health of the skin and thus contribute towards improving the quality of skin as well as hair. Regular consumption of anjeer water is not only great for the body but also shows significant changes in the quality of skin and hair. Being great for immunity, it helps in fighting against free radicals in the body that can even reduce signs of ageing.
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* Rich In Multiple Nutrients
It is not very often to come across a single food item that is rich in so many different types of nutrients. Looking at the nutritional profile of figs, one can easily understand that they are rich in essential vitamins and minerals, such as vitamin A, vitamin B, magnesium, iron, potassium, sodium, and many more. This makes them one of the best dry fruits available out there and makes them great for the immune system, skin, hair, digestion, and so many other things. Just incorporating some anjeer water in one's diet can make so many positive changes.