6 Refreshing Summer Drinks That Promote Digestive Health

Summer drinks are intended to provide effective hydration as well as comfort in hot conditions. By regulating body temperature, restoring lost electrolytes, and averting dehydration, the advantages of hydration are attained. Depending on the ingredients, cuisine, culture, and climate, traditional Indian drinks that symbolise different Indian states in the summer might take on different forms.

Read more: 8 Late-Night Cooling Drinks To Cope With Summer Heat

In India, one may get a vast array of summery beverages from different states. These cool beverages showcase the regional ingredients and culinary traditions. In addition to tasting great, these drinks also aid in improving digestion, which is something that many people have trouble with during the summer season. 

Buttermilk

An age-old Indian beverage that is calming and replenishing. This tart and creamy beverage is perfect for hot weather. Yoghurt, seasoned with a pinch of salt, roasted cumin, and herbs, is turned into buttermilk by adding water. It improves digestion and maintains gut health because of its probiotic properties according to a study by the International Journal of Scientific Research and Management. Your perspiration loses fluids, which buttermilk replenishes. Drinking this beverage is highly recommended because of its high calcium content, vitamins, and minerals.

Coconut Water

Coconut water, frequently referred to as nariyal paani, is the healthiest summertime beverage. It is an excellent substitute for revitalising and boosting the body's energy. You can combat the summer heat by drinking coconut water, a natural source of electrolytes, vitamins, and minerals that revitalise the body and guard against illness. What more is there? It could also encourage improved digestion as per the US National Library of Medicine.

Aam Panna

This delicious drink, which is mostly popular in Maharashtra, is made with raw mango, which is the favourite fruit in India. This refreshing summer drink is made with raw mango pulp mixed with mint leaves, cumin, and jeera, which help in digestion. This beverage keeps you both revitalised and rejuvenated on sunny days.

Sattu Sharbat

A mixture of roasted gram flour, Sattu Sharbat is the traditional summertime drink of Bihar. It tastes earthy and nutty and it has a texture that is a little bit gritty. It's exceptional because of its excellent and distinctive flavour. Sattu sharbat has a cooling effect, which makes it very important in India, particularly in Bihar. It gets pleasant and gives a satisfying feeling in the hot summer months.

Jaljeera

Drinking jaljeera, a pleasant and spicy beverage, is said to aid with digestion and have a cooling effect according to a study by Nutrition and Functional Foods in Boosting Digestion, Metabolism and Immune Health. Roasted cumin seeds, mint leaves, black salt, dried mango powder, and other spices are combined to make the refreshing beverage. Jaljeera goes well with samosas or chaat as a snack or as a drink on its own for everyone. It perks you up with a tasty and revitalising jolt.

Kokum Sharbat

India's coastal regions are home to this tart beverage. Its brilliant crimson colour and tangy flavour are derived from the extract of the kokum fruit. Kokum Sharbat is quite popular because of its cooling properties and ability to lessen heat-related discomforts such as fatigue and thirst. Antioxidants and essential nutrients like vitamin C abound in kokum sharbat. It is a well-liked method of staying hydrated in the summer since it facilitates better digestion, strengthens immunity, and enhances overall health.