Bodybuilders and gym goers frequently struggle to keep their bodies healthy because they engage in a lot of physical exertion, which depletes the majority of the nutrition that they consume. They also lack the time to prepare a proper nutritious meal, which is one of the main reasons why it is recommended that we consume a good amount of protein in addition to our daily food intake via pre-workout smoothies.
A pre-workout smoothie is simply a combination of protein powders, such as whey protein concentrate, and nutrient-dense natural food sources, such as fruits and vegetables. A pre-workout smoothie is a quick and healthy way to meet your daily protein requirements in one sitting. However, pre-workout smoothies on the market are frequently exorbitantly priced and fail to meet the quality standards for protein intake, which is why you should make your own.
1. Yoghurt Oat Smoothie
Oats are one of the healthiest ingredients to consume when combined with yoghurt and make an excellent base for a pre-workout smoothie. Make the most of your day by drinking this simple and easy-to-follow smoothie before working out.
2. Banana Vanilla Smoothie
The simple yet elegant combination of banana and yoghurt is used in this pre-workout smoothie recipe. With the decadence of the vanilla and the sweetness of the grapes, you have the perfect pre-workout smoothie.
3. Blueberry Avocado Smoothie
Take care of your mind and heart with this recipe from the Wild Blueberry Association of North America. Wild blueberries are high in antioxidants, and avocados are high in fats that help lower cholesterol and improve cardiovascular health.
4. Peanut Butter Banana Smoothie
The classic combination of peanut butter and banana makes an excellent smoothie. This popular workout smoothie couldn't be easier to make – or drink – with only a few ingredients (peanut butter, banana, milk, and honey). This is superior to any fruit smoothie you have ever had.
5. Matcha Coconut Smoothie
This is not your typical green smoothie! The smoothie gets a bright colour not only from kale but also from antioxidant-rich matcha green tea powder, sweetness from mango, banana, and coconut, and protein from an unexpected source: white beans.
6. Banana Strawberry Smoothie
This smoothie will put a spring in your step because it contains almond milk, protein powder, flax, chia seeds, banana, and strawberry. A dash of vanilla, honey, and cinnamon add a balanced flavour boost. This is not only delicious, but it is also extremely nutritious.