In India, rolled oats, quick oats, and steel-cut oats are the most popular. Rolled oats are whole oat groats that are steamed and flattened. It cooks faster. The steel-cut oats are chopped oat groats. Quick oats are similar to rolled oats but cut into smaller pieces for even quicker cooking. Oats are super nutritious and are packed with fibre, vitamins, minerals, and antioxidants. They are known to promote heart health, aid in weight management, and help manage blood sugar levels. Oats are also versatile and can be easily incorporated into various dishes for a healthy diet.
If you are also too lazy to prepare diet meals, here are simple, fulfilling and healthy recipes for breakfast. All are made with oats, veggies and Indian spices.
Oats Upma
Oats Upma is a yummy breakfast dish made with rolled oats. Oats and vegetables are sauteed with aromatic spices, creating a satisfying and nutritious meal. It offers a healthier twist to the traditional upma, perfect for those seeking a quick start to the day.
To make this dish, dry roast rolled oats until lightly golden in a pan. Set aside. Heat oil in a pan, add mustard seeds and let them splutter. Add curry leaves, chopped vegetables, and turmeric powder, and mix well until the vegetables are tender and the spices release their aroma. Add the roasted oats and salt, and mix well. Cook for 2–3 minutes. Serve upma hot, paired with coconut chutney or curd. This refreshing dish is tasty and healthy.
Oats Dosa
Elevate your regular South Indian dosa to oats dosa, which is nutritious and yummy. It is prepared with a fermented batter of ground rolled oats and urad dal. Eat it as a yummy breakfast or snack, and serve this crispy oat dosa with coconut chutney and sambar.
In a mixer, grind the rolled oats. Now add urad dal and fenugreek seeds and grind them too into a fine batter. Add salt to taste and water to achieve a dosa batter consistency. Heat a pan, pour batter, spread thinly using a spoon in a circular motion and make dosas. Cook until golden and crispy. Serve hot with chutney or sambar, as desired. You can fill the dosa with a spiced aloo mixture for an extra taste.
Oats and Egg Omelette
The oatmeal egg omelette is a healthy and quick breakfast choice. It is made with rolled oats, eggs, vegetables, and spices, resulting in a high-protein, fibre-rich breakfast that is ideal for busy mornings.
To cook this tasty breakfast option, blend oats into a fine powder. Whisk eggs, oat powder, vegetables, salt, and pepper as per taste. Heat a non-stick pan, pour some batter and make an omelette. Cook until the eggs are set. Fold and serve hot with bread, toast and chutney or ketchup.
Also Read- Add Oats To Your Lunch, This Way
Oats Idli
Oat idli adds a nutritional twist to traditional South Indian idli. It's made from a batter of ground rolled oats, semolina (Sooji), and curd, then cooked to perfection without any fermentation. These delicate, fluffy idlis are served fresh with coconut chutney and sambar for a healthy and fulfilling breakfast or snack.
Grind rolled oats into a coarse powder. Mix with sooji, curd, baking soda, and salt as per taste to form a batter. Allow it to rest for 30 minutes. Steam in idli moulds until cooked well. Serve hot with coconut chutney and sambar. You can top it with podi masala too.
Oats-Besan Chila
A light breakfast option for busy mornings, made by mixing oats, chickpea flour (besan), vegetables, and spices. This nutritious dish is perfect and delicious. It's rich in fibre and protein.
Grind rolled oats into a fine powder. Mix with besan, vegetables, turmeric powder, chilli powder, and salt as per taste. Add water as desired to form a batter. Heat a pan, pour batter and cook until golden on both sides. Serve hot with tea and chutney.
Oats Fruit Smoothie
Oats Fruit Smoothie is a refreshing dish made of rolled oats, mixed fruits and milk. It works as a nutritious and filling breakfast or snack. This oats bowl is packed with fibre, vitamins, and probiotics.
Blend the rolled oats until finely ground. Add mixed fruits, curd, honey, and milk. Blend until smooth. Adjust consistency with more milk if desired. Serve it chilled for a refreshing and nutritious breakfast or snack.