Leafy green vegetables are incredibly beneficial for our health due to their rich nutrient content and numerous potential health benefits. They are packed with essential nutrients, including vitamins such as A, C, K, and folate, minerals like iron and calcium, and dietary fiber. These nutrients are vital for the proper functioning of your body and play a crucial role in maintaining overall health. Besides, leafy greens are low in calories but high in volume, making them an excellent choice for weight management.
There are several leafy greens that can help you feel full and satisfied while providing essential nutrients, which can be beneficial for those looking to lose or maintain weight. They also contain antioxidants which can contribute to reducing the risk of chronic diseases, including heart disease and certain types of cancer. Leafy greens can help in promoting better heart health, healthy bones, better digestion as well as healthy vision. Here are 6 nutrient-rich leafy greens that you must include in their diet.
Spinach
Spinach, commonly known as palak, is a leafy green that's rich in vitamins A, C, and K, as well as minerals like iron, calcium, and magnesium. It's also a good source of folate and antioxidants, which help protect your cells from damage. It can be transformed into so many dishes like curries, snacks, soups etc.
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Kale
Just like spinach, Kale is yet another powerhouse green that's loaded with nutrients. It's particularly high in vitamins A, C, and K, as well as antioxidants like beta-carotene and lutein. Kale also provides fiber, which supports digestive health. So, if you are suffering from digestive issues, try including this green in your diet.
Swiss Chard
Swiss chard is rich in vitamins A and K, and it also provides minerals such as magnesium and potassium. This leafy green contains a range of phytonutrients that contribute to its health benefits. Ever had this leafy green before?
Mustard Greens
Mustard greens also known as sarson is staple in many parts of North India like Punjab, Haryana and Uttar Pradesh. It makes up for a delicious sarson ka saag that goes well with makki ki roti. Mustard greens have minerals like calcium, magnesium, and potassium, as well as vitamins A, C, and K.
Beet Greens
The edible leaves and stems of the beet plant are known as beet greens. They may not be that popular but loaded with health benefits. The greens from beets are rich in minerals like potassium, magnesium, and iron, and they also provide a good amount of vitamins A and K.
Turnip Greens
The dark-green leafy tops of the turnip plant are known as turnip greens. Turnip is packed with so many essential nutrients so are the turnip greens. Turnip greens are high in calcium, potassium, and magnesium, along with vitamins A, C, and K.