Many people consider apple cider vinegar as a magical potion that can help in instantly reducing weight. obtained by dissolving yeast in sugar that turns it into alcohol and then into acetic acid. The most common use of apple cider vinegar is to add it to water and drink it as a detoxifying drink. People like to believe that it helps flush out toxins from the body and also helps melt fat. The other common use of apple cider vinegar is to improve the quality of the skin.
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Apple cider vinegar, like a lot of other detoxifying agents, has a lot of potential health benefits. However, it might not be as beneficial as the internet, and people have tried to make it sound like. There are a lot of myths related to the consumption of apple cider vinegar that do not have any scientific backing. Here are some myths about apple cider vinegar that one must stop believing.
Also Read: Apple Cider Vinegar: Benefits And Uses
* It Helps In Reducing Weight
One of the most common uses of apple cider vinegar is drinking it for weight loss. It may dismay a lot of people, but there is no scientific data to prove that just the mere consumption of apple cider vinegar is enough to make a person lose weight. If a person wants to lose weight, then they have to indulge themselves in some sort of exercise and also eat healthy. Even if a person loses some weight upon the perpetual consumption of apple cider vinegar, it cannot be certainly termed as a healthy weight loss as it is only fast weight loss, and the kilos are going to be gained again.
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* Cure for Diabetes
Another common use of apple cider vinegar is to cure diabetes. It is a common belief that apple cider vinegar can help in regulating blood sugar levels. Apple cider vinegar may help slightly reduce blood sugar or glucose levels in the body. But this doesn't mean that apple cider vinegar is a substitute for medications for diabetes. It may only have a short-term effect on the body, and currently, there are no studies that show that apple cider vinegar can have a long-term effect on diabetic people and cure diabetes.
* No Side Effects
People like to think of apple cider vinegar as a perfect detoxifying agent for the body that can have no harm or side effects on the body. However, just like any other food or beverage, apple cider vinegar also has its own setbacks. Apple cider vinegar is generally highly acidic and may lead to the dissolution of the tooth enamel if consumed extensively. This may lead to the weakening of teeth and gums. If a person wants to drink apple cider vinegar, then it's important to ensure that the vinegar is in moderate quantity.
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* Curing Cancer
In an article called Debunking the Health Benefits of Apple Cider Vinegar, published by the University of Chicago, it has been written that apple cider vinegar is not a cure for cancer. The studies were done to look at the impact of apple cider vinegar on the health of a person suffering from some sort of cancer or not enough. There have been studies that showed the benefits of consuming rice vinegar while a person was suffering from cancer, but apple cider vinegar did not show any effects.
* Regulates Blood Pressure
Another common belief about the consumption of apple cider vinegar is that it can help regulate a person's blood pressure levels. Apple cider vinegar has a considerable amount of acidic acid that severely impacts the blood pressure of a person. Even if it doesn't lead to any harm to the health of a person, apple cider vinegar can not cure the problem of high or low blood pressure in a person.
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* Lowers Cholesterol
For a long time, people have believed in consuming apple cider vinegar. Perpetually, it can help lower cholesterol levels in the body and clean blocked tracts. No human study has shown any positive or substantial impact of apple cider vinegar on lowering cholesterol levels in the body. Even though the consumption of apple cider vinegar is not harmful to one's health, a person must only consume it in moderation and by diluting it. The best way is to first ask a doctor and then only consume it.