6 Must-Try Burmese Salads For A Flavourful Dinner Experience

Renowned for their colourful presentation and use of exotic spices, Burmese salads are a highlight of the cuisine. They offer an explosion of textures and freshness, making them perfect as sides, appetisers, or even main courses. Each salad is crafted with locally sourced ingredients, weaving a narrative about Myanmar's food traditions. From the zesty and spicy lemon salad to the intriguing Laphet Thohk—pickled tea leaf salad—these dishes are a feast for the senses.

Burmese salads are characterised by a delightful interplay of taste sensations, combining crunchy and soft elements with spicy undertones, all harmonising to create a memorable dining experience. Whether you're savouring the freshness of a traditional salad or indulging in the vibrant flavours of Laphet Thohk, these dishes are sure to tantalise your taste buds and offer a glimpse into the heart of Myanmar's culinary landscape.

Video Credit: Hawaii's Pickle Lady/ YouTube

Laphet Thohk

Laphet Thohk, a beloved national delicacy of Myanmar, stands as the crown jewel of Burmese salads. This iconic dish features pickled tea leaves as its star ingredient, offering a unique culinary experience for those unfamiliar with Burmese cuisine. The fermented tea leaves create a delightful contrast of flavours when combined with an array of crunchy elements like sesame seeds, peanuts, fried peas, and crispy garlic chips. The nuttiness of the peanuts and sesame beautifully balances the tea leaves' slightly bitter and tangy notes, while a splash of lime juice adds a refreshing zing, enhancing the overall flavour profile. The fried garlic chips provide an irresistible depth, making each bite a savoury delight.

However, Laphet Thohk is more than just a salad; it is a cultural emblem of Myanmar, often enjoyed during celebrations and feasts. Its rich flavour and vibrant textures make it a dish that no visitor to Burma should miss, encapsulating the essence of the country's dining etiquette. Sampling this exquisite salad is a must for anyone wishing to truly appreciate the culinary traditions of Myanmar.

Image Credit: Flickr

Lemon Salad

Burma's appreciation for strong, zesty flavours is demonstrated by the country's signature dish, lemon salad. This salad uses the whole lemon, including the peel, instead of simply the juice, as is the case with most lemon-based recipes. Thinly sliced lemons are combined with peanuts, dried prawns, shallots, and a blend of herbs and spices. The end product is a highly flavourful salad with the ideal ratio of umami, sour, and salty flavours. The softness of the lemon slices, which soften after being combined with salt and left to settle, contrasts well with the crunch of the peanuts and fried garlic. The chewy texture and rich flavour of the dried prawns balance out the zesty tones of the citrus.

Lemon salad is perfect for serving alongside a meal or to be eaten all on its own due to the sharp note it carries. Not only does it wake up the palate but also provide the feeling of the Burmese principles of balance in tasting.

Also read: Tibetan Chaang; Try This Tibetan Rice Beer For Losar

Gyin Thohk

Ginger salad, or gyin Thohk, is an honour to this strong root vegetable. Young ginger, thinly sliced or julienned, is the star of this salad, highlighting its sharp, spicy flavour. In order to produce a complex and fulfilling dish, the ginger is usually soaked in water to lessen its intensity. After that, it is blended with a variety of additional ingredients. Sesame seeds, peanuts, fried yellow peas, and shredded cabbage are frequently added to Gyin Thohk.

Each of the ingredients included in this salad has a different taste: the freshness of the cabbage, the saltiness of the nuts, and the homely rough-crunchiness of peanuts. The dressing usually consists of fish sauce, lime juice, and oil for those who want a cooler note, in combination with hot ginger to offset the flavour.

Gyin Thohk is beloved because it is often served as a side dish that complements rice dinners due to its light and crisp preparation. It is a favourite among both locals and visitors because of the ideal balance between the aromatic dressing and the sharpness of the green beans.

Tofu Thohk

One of the best examples of how Burmese cuisine turns common materials into amazing dishes is tofu thok. Shan tofu, which is distinct from the soy-based tofu commonly found in other Asian cuisines, is used in this salad. In comparison to soy tofu, shan tofu is prepared from chickpea flour and has a harder texture and nuttier flavour. Shan tofu is sliced into thin strips or tiny cubes and combined with a number of ingredients, including tomatoes, onions, cilantro, and crushed peanuts, to make this salad. Fish sauce, lime juice, and chilli are usually added to the dressing to achieve the ideal harmony of tart, salty, and hot flavours. Thus, not only do you get a delicious, flavourful, and textured salad, but a protein-filled salad as well.

Tofu Thohk can be eaten as a light main course or as an appetiser when served cold or at room temperature and accompanied with rice. They show the importance of using fresh vegetables and fruits for this salad. To prove the versatility of the concept of salads in Burmese cuisine.

Image Credit: Wikimedia Commons

Lemon Pulp Salad

Although the whole fruit is used in the previously stated lemon salad, this version focused on the lemon pulp and presents a different view of citrus flavours. The pulp, garlic, and chilli are combined with finely sliced shallots after the pith is gently removed. This produces a really acidic and fragrant base. Sometimes, to counteract the strong smell of citrus in the salad, it contains other ingredients such as peanuts, sesame seeds, or dried prawns. These meals give each bite a fabulous crisp with serving as the earthly end to balance the sourness of the dish from the lemons. A mixture of oil and fish sauce serves as a dressing to combine the flavours. This salad is especially light and is frequently eaten as a palate cleanser in between heavier Burmese meals.

Perfect as a palette cleanser, the zest and brightness of the lemon pulp salad uplift the entire meal. This is one good example of how Burmese food can come up with attractive and healthy meals that can be prepared by using vegetables bought within Burma. It's perfect for summertime.

Tomato And Cabbage Salad

The ability of the Burmese to blend basic vegetables into a tasty and texturally attractive dish is shown by their tomato and cabbage salad. For this salad, the base is cabbage and tomato since these are almost perfect for a salad’s taste, texture, and appearance. Cabbage adds the crunch, while in the tomatoes there is an added sweetness. Crushed peanuts, chopped cilantro, and sliced onions are usually combined with these key ingredients. To bring out the natural flavours of the veggies, fish sauce, lime juice, and a small amount of oil are frequently added to the dressing. To provide even more umami, dried shrimp or shrimp powder are occasionally used.

This particular salad, which can be really light, is not only delicious, but is a great way to increase your intake of raw vegetables. This salad is evidence enough that it doesn’t always require a blend of spices and a lot of preparation to come up with ultimate taste and bursts.

Image Credit: Unsplash

It is recommended to taste these salads since these dishes will give you an idea about the foundation of Burmese cuisine while at the same time offering healthy food for your body. So have your ingredients ready, give these salads a try, and savour a taste of Myanmar straight from your kitchen!