Do you think that the tinkled raindrops with a cup of tea and the earthy scent of petrichor are enough for a monsoon vibe? Let me tell you that it requires more than that. Rain not only brings romance, but it also brings dehydration along with it. Dehydration in a monsoon sounds unreasonable, right? But the problem is that the chilly, muggy weather may trick us into thinking we are drinking enough water.
We typically underestimate the amount of fluid our bodies require in the summer because we don't experience the obvious burning thirst. This is not good during a season when common colds and flu are more widespread, as it can cause lethargy, headaches, constipation, and even lower immunity.
How can you then drink enough water during the monsoon? The good news is that water continues to be your best option. However, there are more delectable methods to satisfy both your taste buds and your hydration consumption. Let's examine six cool and hydrating beverages to sip throughout the monsoon season:
Coconut Water: The Powerhouse Of Electrolytes In Nature
Rich in potassium, magnesium, and salt, among other vital electrolytes, coconut water is a natural hydrator. They are essential for healthy neurons and muscle function and aid in the regulation of bodily fluids. Coconut water is a guilt-free hydrator because it is minimal in calories and fat compared to sugary drinks.
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Spiced Buttermilk
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Spiced buttermilk, also known as chaas, is a popular beverage in Indian homes and is a pleasant, refreshing beverage that is full of health benefits. Because of its ease of digestion, buttermilk helps calm the digestive system, which can become sluggish during the monsoon. Grated ginger, chopped mint, black pepper, and a dash of cumin combine to create a flavour explosion that is refreshing and exhilarating.
Smoothies
One of the delicious ways to stay hydrated during the monsoon is by adding smoothies to your diet. Higher-water-content smoothies deliver the fluid directly to your body. Smoothies are one of the easiest and fun ways to sneak in extra vitamins and antioxidants, which further help hydration.
Watermelon Juice
Watermelon juice contains 92% water, which directly quenches the thirst and helps boost natural electrolytes like potassium and magnesium. These minerals are important during monsoon months as they maintain fluid balance in your body.
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Kesar Milk
Kesar milk is made of saffron, and milk is a comforting drink during cool monsoon weather. Kesar milk can help by aiding indigestion, which can occur during a change in weather. You can add kesar milk to your diet to fulfil your overall fluid intake.
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Vegetable Juices
Drinking vegetable juice daily in your routine gives you a tasty and good way to stay hydrated during the monsoon. Adding freshly extracted carrot juice, beetroot juice, or cucumber juice to your daily meal is beneficial for your health as it is packed with vitamins C and K, as well as minerals like potassium and iron.
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So, the next time you hear the tinkle of raindrops and smell the petrichor, remember hydration is a key aspect to enjoying the monsoon season to the fullest. Now take your favourite drink from this list, savour the cosy vibes, and stay healthy!