Hearty, seasonal dishes are great options for daily diets especially when it comes to monsoon, when boosting your immunity is important. One of the best additions to a healthy and balanced diet is Murungai Keerai soup, also known as Moringa leaf or drumstick leaf soup. Drumstick or moringa leaves are packed with vitamins, minerals, and antioxidants, making them a nutritious addition to your diet. It contains vitamin A, vitamin C, vitamin K and minerals like iron, potassium, calcium, and protein. According to National Library of Medicine, Moringa leaves provide several health advantages, including anti-diabetic, antibacterial, anti-cancer, and anti-inflammatory properties.
It also contains antioxidant properties which help in neutralizing harmful free radicals in the body. This simple soup can work like magic for the body. From supporting heart health and regulating blood sugar levels to boosting immune function and reducing inflammation, these leaves are truly a nutritional powerhouse. Here are some benefits of this drumstick leaves dish.
Rich in Nutrients
Drumstick leaves are an excellent source of vitamins and minerals. They contain significant amounts of vitamin A, essential for vision, immune function, and skin health; vitamin C, a powerful antioxidant that supports the immune system and skin health; calcium, crucial for bone health and muscle function; and potassium, important for heart health and muscle function. Additionally, they provide a good amount of protein, making them an excellent dietary addition for vegetarians and vegans.
Antioxidant Properties
The high levels of antioxidants found in drumstick leaves help combat oxidative stress and reduce inflammation in the body. Antioxidants such as quercetin, chlorogenic acid, and beta-carotene neutralize free radicals, which can damage cells and contribute to chronic diseases like cancer, heart disease, and diabetes. Regular consumption of drumstick leaves can enhance your body's ability to fight off these conditions by maintaining a balance between free radicals and antioxidants.
Anti-inflammatory Effects
Chronic inflammation is linked to various health problems, including arthritis, heart disease, and autoimmune disorders. Drumstick leaves contain natural anti-inflammatory compounds such as isothiocyanates, which help reduce inflammation. By incorporating these leaves into your diet, you can help manage and prevent inflammatory conditions, promoting overall health and well-being.
Supports Heart Health
Drumstick leaves can positively impact heart health by reducing cholesterol levels and regulating blood pressure. The leaves contain bioactive compounds like nitrates, which help dilate blood vessels and improve blood flow. Moreover, the presence of potassium helps maintain healthy blood pressure levels. By lowering cholesterol and managing blood pressure, drumstick leaves can reduce the risk of heart disease and stroke.
Regulates Blood Sugar Levels
For individuals with diabetes or those at risk of developing the condition, drumstick leaves can be particularly beneficial. They contain compounds like isothiocyanates and chlorogenic acid that help regulate blood sugar levels. Studies have shown that consuming drumstick leaves can lead to significant reductions in fasting blood sugar levels, making them a valuable dietary addition for managing diabetes.
Enhances Digestive Health
Drumstick leaves are rich in fibre, which aids in digestion and prevents constipation. Fibre promotes regular bowel movements and helps maintain a healthy gut microbiome by supporting the growth of beneficial bacteria. Additionally, the leaves have natural antibacterial properties that can help combat digestive infections and improve overall gut health.