Juices are packed with essential nutrients, minerals, and vitamins that are crucial to building immunity against the harsh weather and seasonal health ailments that come with it. A glass of juice of seasonal vegetables and fruits is the best way to provide your body with a boost of energy and load it with fibre.
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Moreover, a glass of hearty juice is a delightful way to shield our bodies from the harsh impact of falling temperatures. Beyond providing the body with essentials, it also leaves your mood lifted and refreshed. Here are a few seasonal juices that bolster your immunity, and therefore, they are perfect to be consumed for breakfast.
Tomato Juice
Start your day with a sweet and tangy glass of tomato juice. Rich in vitamin B-9 or folate, it can help your body fight against infections. It also contains magnesium which makes it anti-inflammatory. A glass of tomato juice can help to reduce inflammation, redness, and itching in the body. It can be quickly made by blending fresh tomatoes in a blender, pouring in a glass through a sieve, and adding a pinch of black salt for added kick.
Orange Juice
Winter is the best season to enjoy a glass of orange juice with breakfast. Apart from orange, you can also pick any other citrus fruit like grapefruit. These are loaded with antioxidants that shield the body against the harsh weather. They have vitamin C that adds healing properties to these juices. Apart from medicinal benefits, a glass of orange juice can refresh your grumpy mood in the morning.
Kale, Cucumber, And Spinach Juice
If you think that green juice is always bitter and boring, you have not tried kale, cucumber, and spinach juice. It is worth a shot, especially in winter when your body needs more energy to combat chilly weather. Cucumber takes care of hydration, digestion, and refreshment. Kale is a powerful antioxidant and a rich source of vitamins K and C. Spinach helps with weight loss, keeping the body relaxed, and regulating blood sugar levels.
Apple And Kinnow Juice
Kinnow is from the family of oranges and blending it with apples gives you a glass of deliciousness overloaded. It helps to regulate bowel movements and improves the gut flora, while apples add fibre, antioxidants, and vitamin C to the body. When combined together, these ingredients act as a magical potion to protect you from seasonal allergies and health issues.
Carrot And Beetroot Juice
Carrot and beetroot juice is among the essentials in the winter season and can be easily found at a nearby juice stall. While carrots promote healthy eyes, heart, skin, and bones, beetroot helps to keep blood pressure and blood sugar levels in check. This juice can elevate your energy levels and help to flush out toxins from the body.
Orange And Carrot Juice
This unique blend of a vegetable and fruit might seem odd to hear or read, but this juice has ample advantages for your health, especially when the mercury is dropping, and it becomes harder to see the sun. Moreover, when added together, carrots and oranges make a delicious mixture that you can enjoy with breakfast. Add a pinch of black salt to it for a salty flavour.