Moving from one season to another can be hard, especially for kids. As one season ends and another begins, the weather can change, which can weaken their immune systems and make them more likely to get common seasonal illnesses. In addition, they are often exposed to different infections at different places they go. It's important to boost your child's defence during these changes to protect their health. This can be done by doing easy things every day, like staying away from cold water, bathing at the right time, making sure they wear the right clothes, and using effective home remedies. Here are six tried-and-true home treatments that will help your child stay healthy as the seasons change.
Haldi Doodh
Turmeric milk, also known as haldi doodh, has been valued for its immune-boosting properties for generations. To make it, simply sprinkle a little bit of turmeric into a glass of warm milk. The active compound found in turmeric, known as curcumin, possesses qualities that can be beneficial for the immune system by reducing inflammation and acting as an antioxidant. It also helps to relieve symptoms of cough and cold, making sure your child's respiratory health is taken care of.
Amla Candy
Did you know that Amla, which is also commonly referred to as Indian gooseberry, is actually a really powerful natural source of vitamin C? Amla candy is a delightful and zesty treat that provides the advantages of this vitamin. Vitamin C is known to boost our immune system, which helps to improve our overall health. Amla candies are not just tasty, but they also assist in safeguarding your child against seasonal illnesses.
Chawanprash
Chawanprash is a wonderful Ayurvedic tonic that has been used for generations due to its amazing ability to support and strengthen the immune system. The mixture consists of different herbs like amla, ghee, and honey. Chawanprash is known to help boost the immune system, enhance digestion, and provide a natural source of energy for the body. This remedy is designed to boost your child's immune system and help them fight off infections more effectively.
Cumin, coriander and fennel seeds tea
This herbal tea brings together the wonderful qualities of cumin, coriander, and fennel seeds, creating a strong and flavorful infusion. These spices have properties that can help reduce inflammation, fight bacteria, and aid digestion. By drinking this tea, your child can experience relief from digestive discomfort and a reduction in inflammation, which can contribute to their overall well-being.
Ginger with Honey
Ginger and honey are widely recognised for their amazing healing properties. Ginger is known for its anti-inflammatory and antiviral properties, which can help with various health issues. On the other hand, honey is great for soothing a sore throat and alleviating cough symptoms. A delightful blend of ginger and honey can work wonders in soothing cold and flu symptoms, making it a great choice to include in your child's health routine.
Hydration
Staying adequately hydrated is vital for maintaining good health. Drinking plenty of water helps flush out toxins from the body, improves digestion, and ensures that the immune system functions optimally. Encourage your child to consume ample water throughout the day to keep their body well-hydrated and ready to combat infections.