Are you trying hard to lose weight? If yes, you know that it is not just a cakewalk but requires a lot more effort than one can ever think about. From doing the right exercise to taking the right amount of nutrition, there are so many factors that promote weight loss. Amongst the most beneficial ways that are believed to promote quick weight loss, is herbal tea. Thanks to its potent ingredients, consumption of herbal tea not just aids weight loss but also benefits the body in so many ways.
Also Read: Benefits Of Drinking Herbal Tea Post Dinner
Having said that, here are 6 herbal teas that can promote quick weight loss when included in the diet. Here you go!
Ashwagandha Tea
Ashwagandha is a very effective herb in Ayurveda. This herb comes with a lot of antioxidants that boost immunity and ensure fat burning. To make ashwagandha tea, you just need to add some ashwagandha leaves into the boiling water. But if it doesn’t suit you, you must consult a doctor.
Chamomile Tea
Many studies have claimed that chamomile tea can promote quick weight loss. Not just it helps in weight loss, but it can also benefit the body in so many ways. Consumption of chamomile tea can relax the nerves and can improve insulin sensitivity in the body.
Turmeric Tea
Turmeric is most common spice used in kitchens across the world especially Indian kitchens. Known for its antiseptic and antibacterial properties, turmeric can also support quick weight loss. It can also reduce the risk of high cholesterol and can keep a check on blood sugar levels.
Green Tea
Packed with antioxidants such as catechins, green tea can efficiently reduce belly fat. Consumption of green can increase the pace of fat burning process and can also help in boosting the metabolism. When consumed early morning, green tea helps better.
Cinnamon Tea
Cinnamon is yet another common spice used in kitchens. Cinnamon tea also has high antioxidants and can help in promoting weight loss. Cinnamon also contains minerals that will not just promote weight loss but can also promote healthy heart health.
Fennel Tea
Fennel is the ultimate mouth freshener commonly found in Indian households. But did you know that consumption of fennel tea can promote quick weight loss? Yes! Apart from promoting weight loss, fennel tea can help in clearing out toxins from the body and can promote better metabolism.
So, if you are trying to lose weight, give these teas a try!