Diabetes can be life-threatening if it is not treated properly. One needs to check blood sugar levels regularly by maintaining a diet that is fruitful and healthy. There are different kinds of vegetables and food items that one can have to keep their blood sugar levels in check, making them fit and healthy without any problems.
These items can be named super foods as they are flavourful without increasing the blood sugar level and are very beneficial for health, increasing the immunity of the person along with additional benefits. You can also use these items to make different kinds of dishes as these food items are very versatile and brilliant in taste.
Do not waste much time and check how these food items can make your balanced diet healthy and tasty at the same time these are very easy to cook and devour. Keep reading to learn more about these six healthy superfoods.
1. Sweet Potato: Sweet potatoes are packed with vitamins, minerals, and fibre. They have a lower impact on blood sugar levels compared to regular potatoes. Sweet potatoes offer antioxidants which benefit and support eye health. Sweet potatoes have a naturally sweet and earthy flavour similar to mashed potatoes. You can season the dish with a touch of cinnamon and nutmeg or bake the sweet potatoes for a healthier alternative.
2. Lentils: You can make lentil soup as it tastes very hearty and comforting. You can load it with vegetables of choice. Lentils have a mild, earthy taste. A little bit of butter or ghee can also be used to enhance the flavours. It helps to promote slow digestion and helps stabilise blood sugar levels, too. If you are seeking plant-based diets looking for proteins and amino acids, it can be perfect for your diet, providing the essentials. Lentils are low in fat and calories which supports heart health.
3. Beans: Beans are rich in fibre, and it slows down the absorption of sugar, and aids digestion same as lentils. The low glycemic index provides a steady release of energy. It also supports muscle health. Beans are very versatile and have a mild taste that adapts well to various flavours. You can have it with rice, bread or chapatis, according to your preference. You can make chilli with beans, serving a classic dish with tomatoes, and spices or bean salad for a healthy alternative mixed with colourful veggies and a light dressing.
4. Salmon: If you want something on the non-vegetarian side, then you can choose salmon, as it is beneficial and has a flavorful and buttery taste. Omega-3 fatty acids in salmon help support heart health and may help regulate blood sugar levels. It is also a healthy protein source with essential nutrients. You can add grilled salmon seasoned with herbs and lemon to your diet with a bowl of rice. You can also go for baked salmon with vegetables for a simple meal. You can always have it with salad chopped with fresh greens, nuts, and a light vinaigrette.
5. Nuts: Nuts help with healthy fats that provide support to heart health.The fibre content in it helps control blood sugar levels, and it is rich in antioxidants, too, which contributes to overall well-being. There are many dishes with nuts you can try, such as trail mix. It is perfect and easily made. You can combine different nuts with dried fruits for a snack as trail mix. You can also have it with oats for a light meal. You can use ground nuts as a coating for baked chicken for a heavy meal too.
6. Blueberries: Blueberries offer a delightful combination of sweet and tangy flavours. Blueberry smoothie can be a perfect start to your day. You need to blend it with yoghurt and a banana to make it more tasty. You can also combine blueberries with other seasonal fruits to make a salad. Craving muffins? Try a healthier baked treat with oats and whole wheat flour as muffins for a tasty treat. It helps with a low glycemic index, creating a minimal impact on blood sugar. Also, berries are rich in antioxidants, which support overall health too.