Every three out of five people are struggling hard to lose weight and these days, one of the most efficient ways to do it is following a keto diet. This diet has gained quite a lot of popularity these days. But the only challenge that a lot of people face during their keto diet is managing their sugar cravings. But did you know that there are some healthy snacks that you can try? These snacks will not affect your low-carb diet and will keep you energized throughout the day.
Here are 6 healthy snacks that you can have to satisfy your sugar cravings during your keto diet. Have a look:
Fresh Fruits
Fresh fruits could be saviour for your every problem. Right from weight gain to weight loss, there are certain fruits that can help in all cases. When it comes to a keto diet, fresh fruits that are rich in fiber and are naturally sweet, such as oranges, berries and apples will not just satisfy your sweet tooth but will also provide essential minerals as well as vitamins.
Zucchini Chips
Did you know that zucchini chips could be a perfect substitute for potato chips? Made up of thin zucchini slices tossed in olive oil and baked with seasonings on the top, these chips are easy to make as well as delicious. These chips are low in carbs and could be a perfect healthy snack.
Rice Cakes
This may come as a shock to you, but rice cakes can be a perfect option to satiate your cravings. All you need to do is take whole grain rice cakes and top it with a layer of any nut butter. Not just is this rice cake delicious but it will also provide the right nutrients and minerals to the body.
Dark Chocolate
Yes, you read that right. If you are craving something sweet, you can try some dark chocolates. As per some studies, dark chocolate contains high cocoa and minimal added sugars. Dark chocolate is rich in antioxidants and has low sugar content. But make sure, you have dark chocolate in moderation.
Chia Seed Pudding
Chia seed pudding is rich in vitamins, minerals as well as fiber. It could perfectly fulfil your omega-3 fatty acid and fiber requirements in the body and can be a healthy snack on keto diet. To make this pudding, just mix some chia seeds with milk and let it sit for at least 3 to 4 hours.
Veggies With Hummus
Hummus is power packed with benefits. And when consumed with veggies, this can become a healthy snack and can satisfy your unwanted cravings. For the veggies, you can use bell peppers, cucumbers as well as carrots. This meal is low in calories, high in fiber and can benefit the body in so many ways.
If you are on a keto diet, give these snacks a try and let us know about your experience.