If you’re suffering from diabetes or know someone that does, the fact that they need to watch what they’re eating at all times is imperative. That being said, not always can it be possible to condition oneself of stay clear off of delicious food and focus on what’s good. On occasions such as this, having small plates or snacks that do not compromise on health but are high on the scale of taste, become a blessing in disguise for those who have blood sugar problems. Here are six snack ideas to try out the next time you want a little something to munch on, with your evening cup of tea.
Corn Bhel
This high-fibre snack is a great carb-free replacement for chaat, which could otherwise be packed with ingredients that are high on sodium or deep-fried. Tossing together steamed corn with chopped onions, cucumbers, tomatoes, boiled peanuts and a host of spices you like – this corn bhel is a great accompaniment to tea or even a cold glass of beer. Want to add some texture? Toss some of the kernels in flour and stick them in an air fryer for a crunchy but guilt-free effect.
Hummus & Wheat Crackers
Rich from the protein of the chickpeas and fortified with a couple of tablespoons of tahini while being ground, hummus is always a go-to snack idea that works for people belonging to all kinds of health lifestyles. For diabetics, it is best to avoid chips or crackers made with refined flour, and opt for a multigrain or whole wheat option. Add some cucumber sticks on the side, for a snack platter.
Greek Yoghurt + Fruits
Chop up fresh, seasonal fruit like cherries or mangoes and add it to a bowl of whipped Greek yoghurt. Add a teaspoon of honey for a whisper of sweetness and refrigerate until ready to eat. This allows for the juices of the fruit to seep into the yoghurt, packing it with flavour and making it slightly runnier than usual. This snack is also great for diabetics who crave sweet foods and are constantly advised to opt for zero-sugar or sugar-free options.
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Shrimp Roll
Image Credits: Charlie Andrews/YouTube
Who said healthy food must be bland or tasteless when you can throw together a shrimp roll in a matter of moments? Simply pan fry some seasoned shrimp in olive oil and place on a toasted tortilla wrap. Add shredded cabbage, onions and bell peppers, drizzle a few ribbons of olive oil and mayonnaise, for a flavoursome and lively frankie-like snack.
Moonglet
Also known as the vegan omelette, this moong dal pancake is wholesome and versatile as a recipe. Made with a batter that is mostly soaked yellow moong dal ground finely, add veggies, paneer or tofu as stuffing options and serve with an herbaceous green chutney. If controlling the tendency to eat frequently is a challenge as a diabetic, this moonglet is sure to keep you full long enough until it is time for dinner.
Sprout Idli
Image Credits: Spice Your Life!
Lush with the high nutritional value of sprouted green moong beans, this sprout idli is a time-saving breakfast and snack option. Rich in protein and low on calories, eating a couple of sprout idlis made by grinding moong sprouts into idli batter, allows you to stay full without piling on the pounds. Serve with any chutney of your choice, or along with a comforting bowl of sambar for the full experience. The batter for these sprout idlis can also be made in advance so that they can be readied at a moment’s notice.