Menstrual cramps that accompany periods every month can cause intense pain and lead to a feeling of fatigue and weakness. When the red lady arrives, she may come with bloating, acidity and headaches which can cause irritability. The craving for comfort food is only too real during this time!
Instead of binging on high-calorie, lactose-heavy snacks, there are other food sources that can provide comfort and soothe the pain of menstrual cramps. These low-calorie foods paired with healthy meals can be enjoyed guilt-free during periods for a feeling of sheer joy and comfort. Read on to know more about comfort foods that can alleviate period cramps and induce happiness and warmth!
Dark Chocolate
Rich in antioxidants, dark chocolate is as delicious as it is healthy. Having a little more than just one piece of dark chocolate for dessert, especially during the monthly cycle is an indulgent affair. Dark chocolate is a source of total, guilt-free, low-calorie comfort and can help to rid the body of harmful toxins.
Masala Chai
While having too much dairy during periods might be inadvisable, having masala chai with just a little bit of milk is just heavenly comfort. Dip a biscuit or a piece of toast into the chai for that familial and soothing vibe which wards off all pain and trouble. Masala chai also helps to relax muscles and as its warmth spreads through the body, it also eases menstrual pain.
Eggs
Eggs are an excellent source of protein, which is required for nourishment and energy during periods. Have a scramble or a comforting and delicious masala omelette with toasted bread. Put a dollop of butter on toast on those particularly difficult menstrual days when the pain is too much to bear! A little bit of fat is quite alright and can be really comforting.
Peanut Butter
Lather a slice of bread or a roti in peanut butter and roll it into a delicious and healthy snack. Peanuts combined with essential fats are a healthy alternative to snacking on chips or fried foods during periods. This is also a more comforting choice because peanut butter and the accompanying carb will make the body feel full, satiated and energetic.
Yoghurt
Flavoured yoghurts are a delicious comfort food to alleviate period pain. On particularly warm days, when the cramps and the heat are too much to bear, yoghurt has a cooling effect on the body. Rich in probiotics, yoghurt also improves gut health leading to a better digestive system. Healthy digestion strengthens the body and helps it to recover from period pain.
Grilled Fish
Fatty fish like salmons or sardines are delicious foods to have during periods. Fish with higher proportions of fat are extremely rich in essential fatty acids like Omega-3 which are a good source of nourishment and help to regularise the monthly cycle. Fish grilled in butter and delectable sauces can be relished for its comfort and nutritional value to soothe the pain of menstrual cramps.