Summer in India is intense with heat waves blowing around. This is the time when you should take the utmost care of yourself. People are advised to stay indoors, drink hydrating and refreshing fluids, and consume light foods. This is the reason why the risk of mild food poisoning comes to the surface owing to the hot and humid conditions.
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Food poisoning occurs when there is a rapid growth of harmful bacteria in food. Sometimes, people mistakenly consume contaminated food which leads to symptoms like nausea, vomiting, diarrhea, or stomach cramps. It is important to take immediate steps to ease discomfort and promote recovery. Luckily, Indian cuisine offers a wide range of foods and drinks that help soothes the stomach as well as aid in digestion and hydration. Here’s a list of foods and drinks that ease mild food poisoning during the summer season.
Take a look:
- Curd Rice
This is a simple and comforting South Indian staple that has spread its wings beyond the region. Also known as Thayir Sadam, this dish is made from cooked rice mixed with yoghurt and is a popular remedy for the digestive ailments of people in India. The presence of probiotics in the yoghurt helps in restoring the balance of healthy bacteria in the gut and cures inflammation. Besides, the bland nature of the curd rice is gentle on the stomach, while the cool nature of yoghurt provides relief from nausea and acidity.
- Chaas
Buttermilk or chaas is refreshing and tangy drink that is made from diluted yoghurt. It acts as a natural coolant helps regulate body temperature and replenishes lost fluids. It is packed with probiotics, vitamins, and electrolytes, making it an excellent choice for curing the symptoms of food poisoning. Moreover, the acidity of buttermilk helps in the digestion process and minimises bloating and gas, providing relief from discomfort.
- Khichdi
This is an easy, wholesome, and one-pot meal made from rice, lentils, and mild spices. It is said to be gentle on the stomach and easy to digest. It provides a balance of carbohydrates, proteins, and other essential nutrients that helps to restore energy levels and supports speedy recovery. The khichdi has a soft and mushy texture that soothes the digestive system, helping you to recover from food poisoning.
- Coconut Water
This clear liquid is found inside young green coconuts and is a natural coolant that is rich in electrolytes. Coconut water helps replenish fluid and minerals from the body lost due to vomiting or diarrhea, thus, preventing dehydration and promoting fast recovery. Coconut water also eases the stomach from inflammation and acidity.
- Jeera Water
Cumin water or jeera water is a traditional Ayurvedic remedy known for its digestive benefits. To prepare this, soak cumin seed overnight in water and then strain the mixture before drinking. Jeera water helps in the stimulation of digestive enzymes that improve gut health and relieve bloating and abdominal discomfort. It also has microbial properties that help fight the bacteria responsible for food poisoning.
- Panta Bhaat
This is a traditional Bengali dish where the cooked rice is soaked in water overnight and seasoned with salt, green chillies, onions and sometimes mustard oil. the fermented rice water is believed to have cooling effects and digestive properties, making it a popular choice in hot summer months. Panta bhaat is not only hydrating but also aids in digestion and helps maintain gut health.