Ayurveda, which is an ancient type of Indian medicine, is not only popular in India but throughout the world. It is a natural way of healing the body from any kind of disease without using chemicals or artificially incubated medicines. Ayurveda is not just about treating ailments with the help of herbal medicines. But it is a science that also encompasses the art of adopting a healthy lifestyle.
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There are a lot of superfoods as per Ayurveda that can help in keeping the body healthy and simultaneously repair and rejuvenate any damage that has been done. As per Johns Hopkins Medicine, Ayurveda focuses on the internal purification of the body with the aid of multiple instruments like meditation, herbal remedies, yoga and massage therapies. In this article, one can find some Ayurvedic food-related remedies that can be used regularly to treat some common problems.
Also Read: Shadrasa: The Six Flavours Of Ayurveda
* Fennel Tea For Bloating
Bloating is a common problem among a lot of people these days. A common reason behind bloating is the consumption of highly acidic food that also has a significant amount of sodium. A natural way to tackle bloating is by making some fennel tea at home. As per the Medical News Today, fennel tea can help relieve pain related to stomach and bloating-related issues. In India, fennel seeds have been served in restaurants and eating places for decades after the completion of meals. This is because fennel seeds aid digestion and prevent bloating-related problems.
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* Ginger For Digestion
Most of the Indian dishes are incomplete without a hint of ginger and garlic. Ginger is popularly known as the universal medicine and helps in digestion as well as detoxifying the body. As per the Johns Hopkins Medicine, ginger helps cut down on the process of fermentation in the body, which further stops constipation or bloating. It also doesn't lead to the development of intestinal gas and wear and tear of cells. The ancient Ayurveda stressed the importance of using ginger and garlic for alleviating digestion-related problems.
* Warm Soup For Fatigue
Drinking something warm, especially a nutritious soup when one is feeling weary is a great way to recover from fatigue. In India, people have been following this practice of drinking a nourishing lentil soup to cure the problem of colds and coughs for ages. Now even doctors recommend drinking and eating something warm, especially when one is feeling extremely tired or down. Not only it makes one feel better but also the steam from the food helps in the declogging respiratory tract. The light soup is also not very hard to digest. So the body doesn't have to do a lot of work.
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* Prunes For Blood Sugar
Prunes which are dried Alubukhara are also considered quite effective in relieving the problem of constipation. It is a very famous Ayurvedic remedy that is used by a lot of people. A couple of prunes have to be consumed just before sleeping. These are believed to have a lot of natural laxatives that help promote a smooth bowel movement and aid digestion. Prunes also help in stabilising blood sugar levels and help in combating information. The vitamins and minerals present in the fruit are a great source of complex carbohydrates and fibre.
* Cinnamon Stick For Headache
One of the very famous Ayurvedic remedies is the use of cinnamon sticks for curing serious headaches. One can either consume some cinnamon sticks by adding it to some water and then boiling the water. The other way is to make a cinnamon paste and apply it on one's forehead. It is believed that the natural compounds that are present in cinnamon can help in reducing inflammation and promote blood circulation. A combination of cinnamon and ginger is considered even more beneficial. According to the National Institutes of Health, a study showed that cinnamon supplements help reduce inflammation and the severity of headaches in patients who were suffering from migraine.
* Ghee For Immunity
Ghee has been consumed in India for ages. It helps in enhancing the flavour of a dish instantly but also comes with a plethora of health benefits. As per ancient Ayurveda, it is believed to be a great source of essential vitamins and also strengthens the immune system. Ghee in some limited quantity is safe to be consumed almost regularly and can also help with digestion. It is quite better than other low-calorie substitutes available in the market. It also provides moisturisation to the skin and keeps it simple.
These are some of the top Ayurvedic food remedies that are very beneficial and executable.