6 Flaxseed Desserts For A Nutritious Treat

Flaxseed is popularly known as "Alsi" in India and has been a staple and useful kitchen ingredient for centuries. Flaxseed is widely accepted for its numerous health benefits, as it is rich in omega-3 fatty acids, fibre, and antioxidants. When ground, this tiny seed, which is frequently overlooked in favour of more well-known ingredients, has a smooth texture and a nutty flavour. It mixes easily with many different meals and also adds flavour and nutritional value. To create the ideal harmony between health and decadence, flaxseed has been included in creative dishes lately, particularly for sweets.

Video Credit: YouTube | The Fruity Jem

Incorporating flaxseed into desserts is not only a creative culinary trend but also a way to boost nutritional intake without compromising on flavour. Flaxseed gives cakes and puddings a distinct texture and a touch of nuttiness that goes well with sweets. Whether they're rich flaxseed brownie protein balls or a light lemon custard cake, these desserts are filling and healthy. Let's look at six delicious treats that feature flaxseed prominently.

1. Lemon Pudding Flaxseed Cake

A light dessert, the lemon pudding flaxseed cake blends the subtle nuttiness of flaxseed with the tanginess of lemons. Reminiscent of classic lemon bars but with a cake-like substance, this gluten-free dessert is fluffy and airy. Since Greek yoghurt and flax milk are used in this preparation, it has a creamy texture while remaining light and nutritious. For the preparation, you have to mix cake flour or gluten-free almond flour, sugar, flaxseed powder, baking powder, and salt. Next, take your time to blend in milk, oil, lemon zest, and Greek yoghurt (for the non-veg option, you can add eggs) until smooth. Then, pour the batter into a greased pan and bake until golden. Now, just keep it aside for some time to let it cool down, then enjoy the tangy, nutritious cake with friends and family. The cake is a delightful treat for any occasion because of its subtly balanced sweet and sour flavours.

Also Read: 8 Delightful Bengali Sweets To Try In The Monsoon

2. Carrot And Flaxseed Cake With Greek Yoghurt

The carrot and flaxseed cake is a wholesome twist on the traditional carrot cake. This cake is high in toasted walnuts, ground flaxseed, and shredded carrots. To make a carrot and flaxseed cake at home, you have to preheat the oven to 350°F (175°C) and grease a 9x5 inch loaf pan. You have to whisk egg whites, sugar, low-fat milk, applesauce, pumpkin puree, vanilla, and almond extract. The next step is to sift flour, flaxseed, cinnamon, nutmeg, cloves, and baking soda. Then, take your time to gradually combine wet and dry ingredients and fold in walnuts, raisins, carrots, and pineapple. Pour into the pan and bake for 40 minutes. Once it’s baked, you can refrigerate it overnight. The nutritional profile is further improved by adding low-fat milk and pumpkin puree. This cake, which has a delicious and nutritious Greek yoghurt frosting on top, is a great dessert choice for anyone who is health-conscious.

3. Flaxseed Pudding

A simple but delectable treat that highlights the adaptability of flaxseed is flaxseed pudding. Ground flaxseeds, plant-based milk, vanilla extract and your preferred sweetener (you can opt for maple syrup or simple jaggery powder) combine to make this custard, which is a creamy and wholesome treat. The nutty flavour of flaxseeds is complemented by the sweetness of the vanilla and syrup, making it a perfect dessert or snack. It’s also highly customisable, allowing for adding fruits, nuts, or even a dollop of jam to enhance its flavour and texture.

4. Flaxseed Brownie Protein Balls

Flaxseed Brownie Protein Balls are a delightful and nutritious snack that doubles as a dessert. These protein balls are packed with nutrients and are made with almond flour, pea protein, chia seeds, cocoa powder, and flaxseed. The addition of almond butter and date syrup gives them a rich, chocolatey flavour while keeping them healthy. Optional add-ins like coconut flakes, walnuts, or dried fruits can be included for extra texture and flavour. These protein balls are perfect for a quick energy boost or a guilt-free dessert.

5. Flaxseed And Jaggery Ladoo

Flaxseed and jaggery ladoo is a traditional Indian dessert that combines the health benefits of flaxseeds with the sweetness of jaggery. These ladoos are made by roasting flaxseeds and sesame seeds in a ghee pan, then mixing them with grated coconut and jaggery syrup. The addition of cardamom powder enhances the flavour, making these ladoos a delicious and nutritious treat. Rich in plant-based proteins and essential minerals, these ladoos are perfect for festivals or daily snacks.

6. Vegan Black Forest Flax Seed Ice-Cream

Indulging in vegan black forest flax seed ice cream can be fun. This deliciously dairy-free treat features fudgy brownie pieces and sweet dark cherries. You can start by preparing the flax egg with ground flax seeds and water. The next step is to combine almond butter, mini-chocolate chips, jaggery, baking soda, and salt. Once it reaches a smooth consistency, pour the batter into a pan and bake for 30 minutes. For the ice cream, blend coconut milk and jaggery powder and then churn in an ice cream maker. The final step is to fold in cherries and brownie bits for a delightful treat. Keep it in the freezer for a firmer texture.

Flaxseed proves to be an incredibly versatile ingredient, especially in desserts. From cakes to puddings, its nutty flavour and smooth texture enhance a variety of sweet treats. These flaxseed-based desserts satisfy sweet cravings and offer numerous health benefits. Incorporating flaxseed into everyday desserts is a simple and delicious way to boost nutritional intake, making these treats both enjoyable and wholesome.