Intermittent fasting has gained popularity for its potential health benefits, including weight management and improved metabolic health. For the uninitiated, Intermittent fasting involves 16 hour fasting window and 6 hours when you can eat. During the fasting window, it's crucial to stay hydrated and energised without breaking your fast. Fortunately, there are several refreshing and fasting-friendly drinks that can help you achieve just that.
So, if you are trying out intermittent fasting to see if the method works out for you, take our advice and try these 6 drinks that you can have during the fasting window.
Water:
Water is the most essential drink you can consume during your fasting window. It is calorie-free and doesn't interfere with your fast. Staying well-hydrated is crucial to avoid dehydration, especially if you're fasting for an extended period. Drinking water can also help curb hunger and keep you feeling refreshed throughout the fasting hours. Consider adding a slice of lemon or cucumber for a hint of flavour without compromising your fast.
Herbal Teas:
Herbal teas, such as peppermint, chamomile, and ginger, are excellent choices during intermittent fasting. These teas are naturally caffeine-free and calorie-free, making them perfect for your fasting hours. They can help soothe your stomach, reduce cravings, and provide a comforting sensation. Whether you prefer them hot or iced, herbal teas offer a variety of flavours to suit your taste.
Green Tea:
Green tea contains compounds like catechins and caffeine, which may support weight management and metabolism. While it does have a small amount of calories, it's generally considered fasting-friendly in moderation. Green tea can help increase alertness and boost your metabolism, making it a valuable addition to your fasting routine. Just avoid adding sugar or cream, as these can break your fast.
Black Coffee:
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If you're a coffee lover, you'll be pleased to know that black coffee is generally permissible during intermittent fasting. It contains minimal calories and can help improve mental focus and alertness. The caffeine in coffee can also aid in appetite suppression. However, be mindful of overconsumption, as excessive caffeine intake can lead to jitters and disrupt sleep patterns. To enjoy black coffee during your fasting window, simply skip the sugar and cream.
Apple Cider Vinegar (ACV) Infused Water:
Apple cider vinegar has been linked to various potential health benefits, including improved insulin sensitivity and appetite control. During your fasting window, you can create an ACV-infused water by mixing a tablespoon of raw, unfiltered apple cider vinegar with a large glass of water. Some people find this concoction helps reduce cravings and enhances the fasting experience. Be cautious not to consume excessive amounts of ACV, as it can be harsh on the stomach.
Electrolyte Drinks:
Maintaining electrolyte balance is crucial during fasting, especially if you engage in extended fasts or intense physical activity. Electrolyte drinks or supplements can help prevent dehydration and muscle cramps. Look for options that contain sodium, potassium, magnesium, and calcium. These electrolytes are essential for proper bodily function and can help you feel more energetic and alert while fasting.
Staying hydrated and energised during your intermittent fasting window is essential for a successful fasting experience. While water is the go-to choice for hydration, herbal teas, green tea, black coffee, apple cider vinegar-infused water, and electrolyte drinks offer additional options to keep you feeling your best. Remember to listen to your body and choose the drinks that work best for you and your fasting goals.