Breakfast bowls have become quite trendy lately, providing a nutritious and visually pleasing way to kick off the day. These bowls offer a delectable experience with a variety of flavour pairings and ingredient choices. Breakfast bowls are usually made with a base like oats, yoghurt, or smoothie, and then topped with a variety of fruits, nuts, seeds, and other toppings.
Essentially, a breakfast bowl offers a wide range of options for customisation to cater to individual preferences and dietary needs. For those with a preference for sweet or savoury flavours, there is a breakfast bowl recipe to suit every taste.
Here are six nourishing breakfast bowl recipes using Indian ingredients that are sure to kickstart your day on a wholesome note:
Masala Oats Bowl
Make masala oats to get you started your day with a nutritious meal with a savoury twist. Add a blend of spices, including cumin, turmeric, and chilli powder, to cooked oats with water. To enhance the flavour and nutritional value, garnish with sautéed veggies such as tomatoes, onions, and bell peppers.
Mango Yoghurt Bowl
With this reviving yoghurt bowl, you may allow yourself to indulge in the refreshing deliciousness of mangoes. Greek yoghurt that is creamy, mangoes that have been diced, and granola that has been sprinkled on top for a crunch. Use honey or agave syrup as a natural sweetener and drizzle it over the dish.
Chia Seed Pudding Bowl
The use of chia seed pudding allows you to make a breakfast bowl that is both nourishing and satisfying. A mixture of chia seeds, coconut milk, and a little bit of honey or maple syrup should be made. You should let the mixture sit in the refrigerator for a full 24 hours to thicken. Add a sprinkle of cinnamon, sliced bananas, and chopped nuts to the top of the dish first thing in the morning.
Vegetable Upma Bowl
In order to create a hearty breakfast bowl, you can transform the traditional South Indian cuisine of upma. The semolina is cooked with mustard seeds, curry leaves, and a variety of vegetables such as carrots, peas, and beans during the cooking process. The addition of roasted peanuts and fresh coriander as a garnish will add both texture and flavour to the dish.
Peanut Butter Banana Smoothie Bowl
Peanut butter and bananas are two of the healthiest ingredients that may be combined in this velvety smoothie bowl. For an even consistency, blend together frozen bananas, peanut butter, milk, and a pinch of cinnamon in a blender. Afterwards, transfer the mixture to a bowl and garnish it with sliced bananas, a drizzle of peanut butter, and a sprinkling of chopped peanuts.
Sprouts Salad Bowl
Sprouts salad bowls are a healthy way to start the day. Throw in some chopped veggies like bell peppers, cucumbers, and tomatoes with some sprouted lentils or beans. Garnish with freshly squeezed lemon juice, chaat masala, and aromatic fresh herbs such as coriander and mint. Enjoy a cool serving to kickstart your day.