No one wants a hot and heavy breakfast while the temperature is rising and the sun is beating down. For such mornings, a cool, fresh breakfast is a pleasant relief from the sweltering summer heat; it provides nutrients without making you feel worse. Cold breakfasts are great for beating the heat and staying energised all morning long, in addition to being a refreshing and enjoyable way to start the day. This summer, start your day off right with one of these cold breakfast alternatives, such a refreshing salad or a chilled smoothie.
Dahi Poha
Dahi Poha is a classic Indian breakfast dish made of yoghurt (dahi), flattened rice (poha), and a bunch of different spices and toppings. This refreshing dish is great for hot summer mornings because it is easy on the stomach and full of vitamins from the yoghurt. This is a tasty and healthy way to start the day. The creamy yoghurt helps cool you down, and the poha gives you a pleasant crunch.
Sattu Paratha with Curd
One of the most well-known morning dishes in India is called Sattu Paratha, and it is prepared by stuffing whole wheat parathas with roasted gram flour, also known as sattu. This substantial and healthy dish is ideal for warming up on a summer morning, especially when it is accompanied by cold curd. If you are looking for a way to beat the heat, Sattu is an excellent option because of its cooling capabilities. You will feel full and energised throughout the day if you have sattu paratha and curd together since they provide a balanced blend of carbs, protein, and probiotics.
Banana Smoothie
For a healthy and refreshing morning meal, try a banana smoothie. Make a delicious and creamy smoothie by combining ripe bananas, cold milk or yoghurt, plus a few other fruits or nuts. The natural carbohydrates and potassium in bananas will provide you a burst of energy to get you through the morning. Smoothies are great for hot summer mornings because of their hydrating and satisfying properties, which will keep you going until noon.
Sprouts Salad
For a summer morning, try a sprouts salad for breakfast. It's a light and refreshing alternative. You can't go wrong with sprouts as a healthy side dish because they are rich in protein, vitamins, and minerals. A quick and easy way to make a delicious salad is to combine sprouted beans, lentils, and grains with chopped veggies, herbs, and a little lemon juice. Sprouts salad, with its crisp texture and brilliant flavours, is a great way to start the day while staying cool and hydrated in the summer.
Cold Bombay Sandwich
A cold Bombay sandwich, a common street meal in India, is both a tasty and filling way to start the day. The classic filling for this cold sandwich consists of chutneys, cheese, thinly sliced potato, and bread. A delicious and light summer morning sandwich would be ideal, thanks to the blend of crisp veggies, acidic chutneys, and creamy cheese. It makes for a delicious breakfast when paired with a glass of iced tea or lemonade.
Masala Chaas
A cool and revitalising Indian drink, masala chaas (or spicy buttermilk) is ideal for a summer morning. Mild, refreshing, and filled with probiotics, masala chaas is a concoction of yoghurt, water, and a combination of spices such as mint, coriander, and cumin. On hot summer days, this cool drink is perfect since it calms the stomach and controls body temperature. To start your day off well, have a glass of masala chaas with your breakfast. It will revitalise you and keep you hydrated.
Fresh Cut Fruits
A quick and easy way to have a healthy breakfast on the table is with some fresh cut fruits. Slice a variety of seasonal fruits into small pieces, such as pineapple, watermelon, mango, and papaya. A vibrant fruit salad is delicious on its own, but it takes it to the next level when topped with yoghurt, almonds, and seeds. Summer mornings are perfect for enjoying fresh cut fruits since they are naturally hydrated and full of vitamins, minerals, and antioxidants. In addition to keeping you cool and hydrated in the heat, they provide you a revitalising and invigorating start to the day.