Your best bet to beat the heat successfully? Opt for fruits and veggies that help you keep cool and also lower the body’s natural temperature. Water-rich fruits like watermelon, cucumber, and kiwis are excellent sources of hydration during summer. If you don’t feel like eating too much or would prefer sticking to raw or steamed food for the first half of the day, fruits like kiwi are very good options.
Try to go for organic varieties or kiwis that have been grown in neighbourhood farms, which is a great way to avoid adulterated or chemically touched fruits. Unblemished kiwis which are semi-soft to the touch and have no bruises are the best varieties. Let’s look at some of its useful benefits
High Water Content
Kiwi fruit has a high water content, making it an excellent choice for staying hydrated during the hot summer months. Consuming foods with high water content can help replenish fluids lost through sweat and keep the body hydrated, which is essential for maintaining overall health and well-being during summer.
Rich in Vitamin C
Kiwi fruit is packed with vitamin C! Did you know that just one medium-sized kiwi provides more than the recommended daily intake of this essential nutrient? Vitamin C is a powerful antioxidant that helps boost the immune system, protect against free radical damage caused by sun exposure, and promote skin health, making it particularly beneficial during summer when sun exposure is higher.
Antioxidant Properties
In addition to vitamin C, kiwi fruit contains other antioxidants such as vitamin E, polyphenols, and carotenoids. These antioxidants help protect the body from oxidative stress and inflammation, which can be heightened during summer due to increased sun exposure and outdoor activities.
Supports Digestive Health
Kiwi fruit is rich in dietary fibre, which aids digestion and promotes regular bowel movements. Eating fibre-rich foods like kiwi can help prevent constipation and support digestive health, which is important for maintaining overall well-being, particularly during summer when dehydration and digestive issues are common.
Promotes Skin Health
The high vitamin C content in kiwi fruit helps promote collagen synthesis, which is essential for maintaining healthy skin. Collagen is a structural protein that helps keep the skin firm, elastic, and youthful-looking. Additionally, the antioxidants in kiwi fruit help protect the skin from sun damage and premature ageing caused by UV radiation.
Has Natural Electrolytes
Kiwi fruit contains essential electrolytes such as potassium and magnesium, which are important for maintaining electrolyte balance in the body. Electrolytes play a crucial role in regulating fluid balance, muscle function, and nerve transmission, making them particularly important during summer when electrolyte imbalances can occur due to sweating.