Also called jimikand, it is a produce of tropical regions. This vegetable resembles the foot of an elephant in shape, and hence the name. In India, the elephant foot yam is known as Suran. Africa and other Asian nations consume more of it. This vegetable has a lot of antioxidants and beta carotene, which strengthen the body's defences. It has numerous vitamins and minerals that are good for your health.
Nutrition profile
The elephant foot yam contains a variety of healthy nutrients. There are enough carbs, protein, potassium, and fibre in it. This vegetable also has nutrients B6, B1, riboflavin, folic acid, niacin, vitamin A, and beta carotene, all of which protect the body from numerous ailments.
Though it might not appear impressive to the eyes, it is a health-boosting vegetable.
Weight reduction
This vegetable helps you lose weight because it has a lot of fibre and few calories. Elephant foot yam is a fantastic choice for people who want to lose weight.
Controls cholesterol
Jimikand, also known as elephant foot yam, contains a potent anti-inflammatory substance. It lowers bad cholesterol and guards against heart problems.
Stress management
Numerous research has revealed this vegetable's capacity to reduce stress. It has iron, potassium, and vitamin A, which give the body energy and improve mood.
Elephant foot yam cutlets, Image Source: Culinarylabz
Regulates diabetes
Patients with diabetes can benefit significantly from elephant foot yam. Suran must be a regular part of the diet for diabetics. It contains several enzymes that aid in blood sugar regulation.
A cure for haemorrhoids
Haemorrhoids are cured with the aid of elephant foot yam. It also treats constipation-related issues. It should be a part of the diet of anyone who has haemorrhoids or constipation.
Regulates arthritis
Its anti-inflammatory and pain-relieving qualities help to ease joint pain. This vegetable has a lot of minerals, which lowers the chance of developing numerous ailments.
Potential Side Effects
Using it excessively can have drawbacks as well. It is advisable to take expert guidance from doctors and nutritionists.
- A person should consult a general practitioner if they are currently on any form of medication before adding elephant foot yam to their diet.
- Avoid eating it if you have asthma or sinus problems.
- Elephant foot yam is cold in nature. As a result, a lactating mother should avoid it.