Saunf, usually called fennel, is a culinary herb and medicinal plant that has long been used in Indian cookery. After a big meal, many people choose to consume these seeds as a mouth refresher since they help with digestion. These aromatic seeds come from the herb Foeniculum vulgare. It is primarily grown in India and parts of the Mediterranean. They're noted for having a wide spectrum of health-promoting nutritional elements. Saunf's consumption has evolved throughout time from only culinary uses to a variety of inventive creations. Saunf Water is one such innovation, and it comes with a slew of advantages. Making saunf water is a two steps process. Take 1 teaspoon of fennel seeds in a glass of water. Allow it to soak overnight. Drink this water empty stomach in the morning, and avail all the goodness of the seeds.
Here are some advantages of drinking saunf water-
Aids Digestion
Start drinking fennel seeds water or tea every day if you have a lot of digestive difficulties. Fennel seeds keep all digestive disorders at bay by stimulating the formation of stomach enzymes. It keeps the digestive system in good shape. It can also help with constipation, indigestion, and bloating.
Benefits Skin
Saunf water is good for the skin as well as for weight loss. Saunf water might be beneficial to your skin if consumed on a regular basis. Antioxidant and antibacterial properties of fennel seeds protect skin from free radical damage, extending the life of skin cells. Minerals present in saunf, such as potassium, selenium, and zinc, aid in the treatment of skin conditions such as acne, rashes, and dryness.
Boon For Weight Loss
Fennel is known to be an appetite suppressor. Fennel seeds for weight loss can be incredibly beneficial when combined with a nutritious diet and regular exercise. These seeds have diuretic qualities, which help the body flush out toxins and enhance metabolism. They're also high in vitamin B-6, which is crucial for energy metabolism. Carbohydrates and proteins are broken down into glucose and amino acids. Drinking saunf water or tea keeps you satiated for longer, minimising your total calorie intake.
Purifies Blood
Fennel seeds have a diuretic effect. This indicates that they aid in enhancing kidney function, which helps to filter the blood. Reportedly, taking a spoonful of fennel seeds or drinking water infused with fennel seeds can help your body eliminate toxins and promote the best absorption of nutrients that are good for your health.
Reduces Water Retention
Fennel seeds have been proven to be diuretic in nature. In other words, it enables improved urine flow and eliminates the surplus water in the body. For gym freaks who are extremely aware of the components of their bodies, this can be very advantageous. Additionally, fennel seeds have diaphoretic qualities that promote greater perspiration.
Regulates Blood Pressure
Potassium, an element known for its blood pressure-lowering properties, is abundant in fennel seeds. Potassium is extremely helpful in managing physiological fluid concentrations and aids in controlling blood pressure and heart rate.