If you're looking for vegan or vegetarian dinners, then these flavourful tofu recipes are unmatched. They are naturally meatless and dairy-free, and they're also quite healthy. Many individuals avoid tofu recipes because they believe they would lose something by not using meat. However, because Indian food is primarily about spices and ingredients, the meat is merely an afterthought. Furthermore, you may easily season tofu to taste like chicken, pork, or any protein. Are you ready to get started? Check out these delectable Indian tofu recipes.
1. Vegan Shahi Tofu
One of the best vegan dinners available is this creamy, sweet, and spicy dish. It has a beautiful consistency, and the flavour is quite nuanced and delicious. There's an incredible mild sweetness to it, but there's also enough heat to tickle your tongue. Serve with roti or pita bread for a filling and satisfying supper.
2. Baked Tofu
If you're looking for something quick and easy, try this simple baked tofu recipe. Tofu, coconut, fresh ginger, garlic, turmeric, garam masala, and red chilli pepper powder are the only items needed. It shouldn't take you more than an hour to make, though you should prepare the marinade ahead of time so the tofu can soak in the flavours. It's a meatless, protein-packed dinner that tastes even better with rice and vegetables.
3. Tofu Stir Fry
This spicy, herb-infused stir fry comes together in only 15 minutes, making it ideal for hectic weeknights. The tofu is well-seasoned and marinated, and it's paired with fresh veggies including onions, tomatoes, peppers, and coriander leaves. Of course, you can add certain vegetables to your stir-fry, such as mushrooms, snow peas, or shredded carrots.
4. Methi Malai Tofu
Here's another quick tofu recipe that only takes 10 minutes to prepare. It's also possible to create it with fewer than ten components. Tofu, bell peppers, vegetable oil, cumin seeds, tomato-onion sauce, dry fenugreek leaves, raw cashews, and cilantro are all you need. This one has a mild, fresh flavour that will satisfy you without leaving you feeling overly full. It's a great choice for a light lunch or even a late dinner.
5. Tofu Tikka Masala
The colour is a beautiful orange, the heat and spice fill every mouthful, and the sweet and sour ginger-garlic paste is delicious. So, if you adore chicken tikka masala, you'll love this meal just as much as that one.
6. Tofu Bhurji
This tofu scramble is not only a tasty vegan and gluten-free option, but it's also keto-compliant. That implies you can eat it even if you're on a low-carb diet. It's full of robust, rich flavours, spices, condiments, and more, just like most Indian food. There are also lots of fresh vegetables for added nutrition and flavour. And, yes, even though it appears to be scrambled eggs, it is tofu, so it is vegan-friendly regardless of appearance. It's a light, satisfying dish that's ideal for when you're looking for an easy Indian-style dinner.