JUGGLING multiple tasks and deadlines can often leave you with little time for a proper lunch break. But don't worry! We've got you covered with these simple office tiffin meals that are not only quick and easy to prepare but also delicious and nutritious. So, bid farewell to boring and repetitive lunches and say hello to these delicious options that will keep you energised throughout the day.

The Classic Veggie Wrap

This wholesome wrap is packed with an array of fresh vegetables, providing essential vitamins, minerals, and dietary fibre for a nutritious and balanced meal on the go.

Ingredients:

- Tortilla wraps (you can also opt for chapati)

- Assorted vegetables (carrots, bell peppers, lettuce, cucumber)

- Hummus or cream cheese spread

- Seasonings of your choice

Method:

Spread a generous amount of hummus or cream cheese on the tortilla wrap.

Add a variety of thinly sliced vegetables, such as carrots, bell peppers, lettuce, and cucumber.

Sprinkle some seasonings like salt, pepper, or herbs for extra flavour.

Roll it up tightly and secure it with a toothpick or wrap it in foil.

Pack it in your tiffin box and enjoy this wholesome and portable delight at your convenience.

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Protein-Packed Quinoa Salad

Loaded with protein-rich quinoa and chickpeas, this salad offers a complete amino acid profile, making it an excellent choice for vegetarian or vegan individuals seeking a protein boost. It also contains a variety of vegetables, adding vitamins, antioxidants, and fibre to support overall health.

Ingredients:

- Cooked quinoa

- Boiled chickpeas

- Chopped cucumber and tomatoes

- Chopped fresh herbs (parsley, mint, coriander)

- Lemon juice

- Olive oil

- Salt and pepper

Method:

In a bowl, combine cooked quinoa, boiled chickpeas, chopped cucumber, and tomatoes.

Add a handful of freshly chopped herbs for added freshness and flavour.

Squeeze fresh lemon juice and drizzle olive oil over the salad.

Season with salt and pepper according to your taste.

Mix well and pack it in a container to enjoy this protein-packed quinoa salad during your lunch break. 

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Masala Veggie Rice

This flavourful rice dish combines vegetables and aromatic spices, offering a balance of carbohydrates, protein, and fibre. It provides sustained energy, while the vegetables contribute essential vitamins and minerals to promote overall well-being.

Ingredients:

- Cooked basmati rice

- Assorted vegetables (carrots, peas, bell peppers, beans)

- Onion, finely chopped

- Ginger-garlic paste

- Turmeric powder

- Garam masala

- Red chili powder

- Cumin seeds

- Salt and pepper

- Fresh coriander leaves for garnish

Method:

Heat oil in a pan and add cumin seeds. Let them sizzle.

Add the finely chopped onion and sauté until golden brown.

Add ginger-garlic paste and sauté for a minute.

Toss in the assorted vegetables and stir-fry until they are cooked yet crisp.

Add turmeric powder, garam masala, red chili powder, salt, and pepper. Mix well.

Add the cooked basmati rice and gently combine it with the masala.

Garnish with fresh coriander leaves.

Pack this spicy and wholesome masala veggie rice in your tiffin box and savour the flavours of India during your lunch break.

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Paneer Paratha Rolls

These delicious rolls are a rich source of protein and calcium, which supports muscle health and strengthens bones. The whole wheat paratha provides complex carbohydrates for sustained energy, making it a wholesome and fulfilling meal option.

Ingredients:

- Whole wheat flour

- Paneer (Indian cottage cheese), crumbled

- Onion, finely chopped

- Green chili, finely chopped

- Coriander leaves, finely chopped

- Garam masala

- Salt

- Ghee for cooking

Method:

In a bowl, mix whole wheat flour with water to make a soft dough. Set it aside to rest for 15 minutes.

In another bowl, combine crumbled paneer, finely chopped onion, green chili, coriander leaves, garam masala, and salt. Mix well.

Divide the dough into small portions and roll each portion into a small circle.

Place a spoonful of the paneer mixture in the centre of each circle.

Fold the edges of the dough to seal the filling and roll it into a paratha.

Heat a tawa or griddle and cook the paratha on both sides, applying ghee until it turns golden brown.

Pack these delicious paneer paratha rolls in your tiffin box for a flavourful and portable lunch that will satisfy your taste buds.

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Creamy Pasta Salad

This creamy salad combines pasta with fresh vegetables, offering a satisfying and indulgent meal. While it provides carbohydrates for energy, the vegetables contribute essential vitamins and minerals, and the creamy dressing adds richness and flavour.

Ingredients:

- Cooked pasta (penne, fusilli, or your choice)

- Cherry tomatoes, halved

- Chopped bell peppers

- Corn kernels

- Mayonnaise

- Sour cream

- Mustard

- Chopped fresh herbs (basil, parsley)

- Salt and pepper

Method:

1. In a bowl, combine cooked pasta, halved cherry tomatoes, chopped bell peppers, and corn kernels.

2. In a separate bowl, whisk together mayonnaise, sour cream, Dijon mustard, and chopped fresh herbs.

3. Season the dressing with salt and pepper to taste.

4. Pour the creamy dressing over the pasta salad and toss until well coated.

5. Pack it in your tiffin box and enjoy this comforting and indulgent pasta salad whenever you need a little treat during your workday.

With these simple office tiffin meals, you no longer have to settle for boring and uninspiring lunches. Bid farewell to the cafeteria food or unhealthy takeaways and start preparing these delicious meals at home to enjoy a satisfying lunch break that will fuel your productivity at work. Bon appétit!