If you have heard your parents and doctors stressing upon the goodness of carrots every now and then, you would know the importance it holds for our eyesight. Its abundance in vitamin A, the essential nutrient behind a good eyesight and multiple other health benefits has made it one of the most popular root vegetables. Vitamin A is basically a part of a group of nutrients, majorly containing retinoids which is found in animal food sources, and carotenoids from plant food sources. Together they have many roles to play in our health including boosting immunity, growth of cells, good vision and skin health. Vitamin A is also said to have antioxidants which help in fighting against free radicals.
Thus, a diet rich in vitamin A is essential for our well-being. Deficiency of it can lead to many serious ailments including night blindness. One can get enough vitamin A from their diet since it is largely available in natural food sources. Most of your bright colourful fruits and veggies come brimming with vitamin A. And if you are still confused, here are all the foods you can look out for to make your diet rich in vitamin A.
1. Carrot
Brimming with beta carotene, which is converted into vitamin A inside our body, carrots can be consumed in many different ways. According to National Institute of Nutrition, 100 gms of carrots contain 8840 micrograms of vitamin A, guess it's time to toss it up in a salad or juice it every day.
2. Tomato
Most of these bright red veggies come with loads of vitamin A. Tomatoes are widely used across the culinary world, from Indian curries, citrusy salads, sandwiches and much more, so they definitely get brownie points for being so versatile. Moreover, they are rich in beta-carotene antioxidant and lycopene.
3. Green Leafy Vegetables
Well, it isn’t for no reason that people are obsessed with greens when it comes to all things healthy. Loaded with essential nutrients, green leafy veggies such as spinach, lettuce, fenugreek leaves etc., are excellent sources of vitamin A and beta carotenes.
4. Milk
It is no secret that milk is indeed loaded with nutrients. From calcium to protein and other essential vitamins and minerals, milk is pretty much enriched with all. A glass of milk every day is an ultimate health potion.
5. Red Bell Peppers
What did we tell you about bright red fruits and veggies, a little while back? Loaded with carotenoids antioxidant properties, red bell peppers are no different when it comes to filling your diet with vitamin A. Toss it in your salad, sandwiches and stir-fries for a flavourful and healthy spin.