Feeling gloomy and looking for something to uplift your mood? If yes, we pitch for vegan dishes. Not all but certain plant-based foods have been scientifically proven to make you feel joyful. And, what can be better than stuffing your stomach with delectable dishes that bring happiness?
A high intake of fruits and vegetables is said to boost your mood and keeps psychological issues like anxiety, stress, depression, etc. at bay. A vegan diet is jam-packed with nutritious foods that are known for their role in improving your mental health. According to a study conducted at the University of Illinois, eating plant-based foods can improve your brain performance.
Certain plant-based foods contain natural chemicals known as phytonutrients that are beneficial for the health of your brain. Following a well-balanced vegan diet for a long can make you optimistic in life.
That is why here we have listed the 5 best lip-smacking vegan dishes for you that can not only satisfy your taste buds but also leave you feeling cheerful. We also give you enough reasons why we advocate a vegan diet.
Banana Almond Flaxseed Smoothie
Being rich in certain super nutritious food items including spinach, almonds, flaxseeds, and bananas, this smoothie is one of the best dishes to boost your mood. Wondering how? Well, the ingredients used for preparing this vegan dish contain mood-uplifting minerals and vitamins. For example, bananas contain tryptophan, an amino acid that is important for the production of happy hormones called serotonin in the body. Notably, vitamin B6 present in bananas helps in the conversion of tryptophan into serotonin. Another ingredient of this smoothie, almonds are packed with omega-3 fatty acids that are known for improving your brain signalling.
Stir-Fried Broccoli With Coconut
Grabbing a bowl full of this vegan dish every day in the morning can be enough for your daily dose of magnesium, a mood-lifting mineral. Also, known as a ‘calming mineral’, magnesium promotes relaxation and sleep. It does so by nourishing your nervous system and helping in the functions performed by brain chemicals like GABA. Majorly found in green veggies, magnesium is used to treat anxiety, insomnia, and depression.
Indian Sweet Potato And Dhal Pie
This delicious fusion dish is prepared using certain fibre-rich food items that can offer you a generous supply of B vitamins, iron, and protein. These nutrients help in the secretion of serotonin chemicals and contribute to a good mood.
Blueberry And Nut Oat Bake
The nutritional content of this breakfast dish can support your mental well-being. Blueberries are a great source of antioxidants and folate that are known to help in the production of mood-regulating important brain chemicals. On the other hand, oats provide energy that can keep your mood uplifted and sugar level stabilised.
Lentil And Vegetable Stew With Kale
Lentils and kale are a great source of folate, which plays a significant role in the synthesis of three neurotransmitters including serotonin, norepinephrine, and dopamine. Folate supplements are prescribed to patients for the treatment of depression.
Wanna go vegan? Back it up with confidence!