The first thing that springs to mind when one thinks of mint is undoubtedly the delectable mint-based desserts and beverages. While mint is a powerful and in-demand ingredient in the making of desserts, its impact is more wide-ranging as it has several other uses. Derived from the genus “Mentha,” several commonly used herbs, including basil, lavender, and rosemary fall under the umbrella of mint. The popularity of this herb stems from the fact that it can be consumed in various ways; in addition to desserts and beverages, the raw leaves can be sprinkled on salads and pizzas, among other things.
Mint is also a popular component of most toothpastes and mouthwashes. You see, mint comprises anti-bacterial qualities that kill foul-smelling germs in the mouth and help freshen one’s breath. In this way, different varieties of mint, spearmint and peppermint being the most popular ones, offer different health benefits. In total, there are over a whopping 600 varieties of mint. However, this article will focus on the most commonly available types of mint and their qualities and characteristics. Without further ado, let us delve into the topic of the most prominent types of mint and their health benefits.
Peppermint
Characterised by dark green foliage, peppermint is the most renowned type of mint. This mint is used to make toothpaste as it imbues the paste with a refreshing flavour. Similarly, peppermint is also a popular flavour of chewing gum and beverages. All the modern and trendy cafes these days offer peppermint tea. What makes peppermint so popular? According to Mount Sinai, it comprises menthol and methyl salicylate, both of which are known to aid in digestion and help control irritable bowel syndrome. Peppermint is also believed to help alleviate headaches, nausea, and mental disorders, such as anxiety and depression.
Chocolate Mint
Chocolate mint is arguably a big hit among those of you with a sweet tooth. In addition to the rich flavour of chocolate, chocolate mint also emits hints of orange, making it a classic flavour for desserts. Not only is chocolate mint scrumptious and delicious, but it is also packed with a wide range of vitamins and minerals, making it a doubly special variety of mint. These nutrients help strengthen one’s immune system and are also thought to decrease chronic inflammation. Chocolate mint also assists in sharpening one’s memory and focus, and improving overall cognitive function.
Spearmint
As the name suggests, spearmint is identified by brightly-coloured leaves that are shaped like spears. Like peppermint, spearmint is also used in foods, such as candy and other sweet dishes. Healthline states that spearmint is rich in antioxidants, which are believed to help fight chronic and terminal conditions, including cancer and heart disease. It is also recommended for nursing mothers as it is thought to alleviate breastfeeding pain. Regular doses of spearmint in one’s diet has also been found to contribute to normalising blood sugar levels and causing chest and nasal decongestion, thus, soothing cold and cough-related ailments.
Apple Mint
Apple mint is known by many names, such as pineapple mint, round-leaf mint, and woolly mint. Due to its fruit-heavy taste, apple mint is widely used in food and drinks as a flavouring. Per Pots and Pans India, Apple mint is an excellent source of Vitamin A and C as well as minerals, such as calcium, iron, manganese, and phosphorous. As a result, it is equipped with antibacterial properties which aid in raising one’s hemoglobin levels and warding off diseases. Being low in fat as well as protein, apple mint also helps manage one’s body weight and overall fitness levels.
Wild Mint
In India, an imported variety of this mint is used as wild mint is endemic to North America. This mint can be tricky to deal with as the fruit it produces can be poisonous if consumed in high quantities. To this effect, only the white foliage of wild mint is suitable for consumption. Wild mint is used in several medicines as it known to be an antidote to digestion-related conditions, such as diarrhea. Similarly, doctors often prescribe wild mint to menstruating girls and women as it helps keep menstrual cramps in check.