Cherries could easily be one of the best parts of summer. This shiny red colour fruit is a perfect blend of sweet and tarty flavour. Cherries are often eaten raw or used for a gamut of desserts including flavouring cakes, tarts, pies and cheesecake. This vibrant coloured fruit can also make your regular meals wholesome. Many of you might not be aware of the fact that cherries are touted to be one of the healthiest superfoods. This delicious fruit is lauded for its wide range of benefits that are good for our health. Cherries are a powerhouse of essential nutrients like phytochemicals (disease-fighting plant compounds), antioxidants and vitamin C. All of these compounds are vital for the nourishment of the body as they protect us from various chronic diseases. Thus, here we give you 5 more reasons to find out exactly why this ruby red fruit is worth adding to your diet.
1. Aid Muscle Recovery
The research conducted by the Department of Sport, Exercise and Rehabilitation at Northumbria University, found them to be an effective source for aiding muscle recovery and pacifying inflammation induced by exercise. Studies show that it was possible due to the presence of antioxidant properties in the cherries which helped to reduce oxidative damages caused during intensive workouts.
2. Healthy Heart
Cherries contain a good amount of quercetin. This flavonoid is known to reduce blood pressure while protecting artery walls. Further, this fruit also has the ability to reduce ‘bad cholesterol’ (LDL) in the body.
3. Immunity Booster
This tiny fruit is packed with vitamin C which fights against various radicals to protect us from germs and bacteria breeding around. This in result boosts our immunity while keeping the seasonal flu at bay.
4. Good For Skin
Rich with antioxidants, cherries are also good for our skin too. It helps protect us from damages caused by UV rays. Moreover, cherries have the potential to make the skin feel younger and healthier naturally.
5. Flush Toxins
Cherries are an excellent source for reducing uric acids from the body, which is linked with gout as well as kidney stones. Lower levels of uric acid in the body can quell inflammation caused by arthritis.
Enjoy this delicious fruit before the season ends.