With the advancement of technology, our eyes have become accustomed to excessive workloads. From working on screens to surfing on smartphones, our eyes get no rest. Furthermore, as we age, our vision tends to deteriorate anyway. This is why it is critical that we take care of our eyes and keep them in good condition. Although eating vitamin-rich foods and wearing protective eyeglasses before screens can help, they may not be enough. It is also critical to consume nourishing herbs to ensure optimal eye protection and health. This article will provide you with a list of herbs that can effectively promote the health of our eyes.
1. Turmeric
Turmeric is not only high in antioxidants, but it is also beneficial to the eyes. Turmeric consumption reduces the presence of oxidation in the lens of the eyes. This allows the body to keep its eyesight sharp and accurate. Another reason turmeric is beneficial to the eyes is that it contains an ingredient known as curcumin. According to one study, this compound can effectively relieve dry eye syndrome.
Furthermore, it can help you avoid the onset of retinal degeneration. Another advantage of turmeric is its ability to treat sore throats. This keeps the pharynx, which is located behind the nasal cavity, functioning properly as well. As a result, include turmeric in your daily diet to keep your eyes healthy.
2. Bilberries
Bilberry is a medicinal herb that is used to make a variety of medications. One of the most well-known benefits of bilberry is the improvement of vision. It can be used to treat eye ailments like cataracts and retinal abnormalities. According to one study, it includes a significant concentration of anthocyanoside. This molecule has also been linked to improved vision in diabetic and high blood pressure patients.
Aside from these benefits, bilberries can help with the treatment of conditions such as glaucoma and eye strain. It is thus essential for those who want to protect their eyes and maintain proper blood flow in their eyes. The eyes are one of the most delicate parts of the body and require special attention. As a result, ensure their health by incorporating these herbs into your diet on a regular basis.
3. Green Tea
Green tea (Camellia sinensis) includes antioxidants, which scavenge free radicals, and cause oxidative damage that underpins many chronic diseases such as glaucoma, macular degeneration, and cataracts. Furthermore, laboratory studies demonstrate that treating retinal cells with green tea polyphenols protects them from UV light damage.
4. Bilwa
It is used to treat painful eye conditions such as sty and conjunctivitis. This herb is high in protein, pectin, and minerals such as iron, phosphorus, calcium, and magnesium.
It is usually prepared as a healthy cold beverage. This fruit extract is combined with water, sugar, and tamarind to create a healthy, tasty beverage that is good for the eyes.
5. Fennel
It can be used to prepare tea or to wipe your eyes. Fennel contains antioxidant vitamins A and C, which aid in the prevention of macular degeneration. Fennel's nutrients can also assist to prevent cataracts from worsening.