Indigestion and bloating are two of the most common health issues that the summer season brings with it. Basically, bloating is caused by the gas that builds up in the stomach and intestines. This is due to the fact that during the summer season, our digestive system may not always operate at its best. Bloating can be caused by several factors, such as consuming a large meal, consuming an excessive amount of carbonated beverages, constipation, menstruation, etc. Bloating is very simple to treat at home. All you need to do is reduce your intake of items that cause gas, such as milk and dairy products, beans, cruciferous vegetables, and greasy or oily foods. It can also be controlled by drinking these herbal teas.
Here are some herbal teas that prevent bloating:
Ginger, Lemon, And Honey Tea
Ginger is an excellent spice for treating bloating and preventing digestive problems during the summer months. To add flavour, a mixture of lemon and honey is often added. Lemon, which is high in vitamin C, supports the health of the skin and other bodily systems, while honey is a nutritious and immune-boosting sweetener.
Chamomile Tea
Chamomile flowers offer two key health benefits. They can reduce inflammation and alleviate stress. Chamomile tea is also effective in reducing bloating and can help alleviate menstrual cramps and joint pain.
Peppermint Tea
Sipping some herbal peppermint tea is one of the most effective treatments for bloating. Tea made from mint leaves may help relieve gastrointestinal stress and have calming effects on the bowel. People suffering from IBS are usually advised to drink this tea. Additionally, it also helps in relieving stomach aches.
Fennel Tea
Fennel seed, also known as saunf, is a highly beneficial Indian spice that supports healthy digestion and has natural cooling properties for the body. After meals, it is common for Indians to consume saunf to aid in digestion. Fennel tea is also helpful in reducing bloating as well as relieving cramps and gas.
Caraway Or Ajwain Tea
One of the best Indian cures for gas and indigestion is caraway, also known as ajwain seeds. The spicy seeds are used to add flavour to many dishes, and because the tea contains thymol, it may aid digestion when taken as a beverage. Moreover, ajwain seeds are considered to be a potent treatment for flatulence. To make this herbal tea, all you need to do is boil some ajwain seeds in water, strain the liquid into a cup, and then top it with black salt, honey (or your preferred sweetener), and lemon.