The summertime demands all things refreshing and delectable. Any aerated beverage, including coolers, juices, and other options, could be enjoyed. However, not everyone should consume these beverages, especially diabetics. Diabetes patients are frequently advised to follow a low GI diet to prevent changes in blood sugar levels. So it should go without saying that any sugary beverage is inappropriate. But don't worry if you're still looking for certain beverages that can assist you to combat the heat. We offer everything you require.
We've compiled a list of Indian summer drink recipes today that will help you stay cool and possibly control your blood sugar levels. Please seek medical advice before including any of these components in your diet.
Barley water
Jau (barley), which is frequently called, is a good option for diabetics due to its high insoluble fibre content. For diabetics, it is advantageous since it keeps blood glucose levels stable. Make sure you drink unsweetened barley water for the greatest results.
Coconut water
Coconut water is 94% water and contains incredibly few calories. Coconut water contains potassium, vitamin B, electrolytes, amino acids, enzymes, and a variety of plant hormones.
Karela juice
Another summertime favourite, karela, or bitter gourd, contains Polypeptide-p or p-insulin, an insulin-like molecule that aids in the natural treatment of diabetes symptoms. You can combine karela juice with some apples because it is bitter.
Ginger and lemon
Ginger helps with long-term blood sugar management and may lessen the negative effects of diabetes on the eyes. Grated or minced ginger and lemon should be added to the water.
Sattu cooler
East Indian cuisine called Sattu uses chickpea flour as its main component. Sattu, water, lemon juice, roasted cumin powder, mint leaves, and black salt are the ingredients used to make Sattu Sharbat. It has a lot of protein and is quite hydrating.