We've all been there when we are late for school or work and we don't bother having breakfast for the day. But that is detrimental to the overall well-being as extended periods of skipping breakfast may lead to inflammation, fatigue, headaches, weight gain, and worsening health. The way forward would be to have carry-on snacks that one would consider during the course of the day. A handful of these would keep your metabolism going, provide a sustained flow of energy to the body and keep the blood sugar levels in optimum way. 

This listicle is more of a stopgap and not a proponent of skipping meals. Breakfasts are important and one would observe a significant dip in energy levels if they're not having breakfast in the morning as compared to those who do. Getting caught up in the ways of life can be overbearing but set aside some time for yourself and your needs and fix yourself a meal in the morning. Having failed to do so, you can rely on these 5 snacking options to provide you with the best possible nutrients. 

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1. Peanuts

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Peanuts are a good source of protein, fiber, and healthy fats. The widely grown nut variety in the world, peanuts contain plenty of potassium, phosphorous, magnesium, and B vitamins. They are low in carbohydrates and high in healthy fats that help lower bad cholesterol and keep the heart healthy. You can have it as is or in the form of peanut butter, they are delicious and nutrient-rich and will keep your metabolism going if you've skipped breakfast. 

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2. Roasted Chana

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Roasted chana is a great snacking option. They are high in fiber and protein if you're having them with their outer husk intact. Its fulfilling nature can help you avoid indulgent cravings and those excess calories. Keep this at hand when you don't have the time to have an elaborate breakfast in the morning. It'll prevent inflammation, stabilize blood pressure, keep the heart healthy, and also support your bone growth and repair.

3. Bananas

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One of the most energy-dense fruits there is, bananas are therefore present in many breakfast dishes around the world. Whether making a smoothie, a pancake, or a fruit bowl for breakfast, include bananas in them because they're high in carbohydrates, dietary fiber, and antioxidants, essential to gut health, weight loss, and heart health as well. 

4.  Almonds

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Almonds are rich in magnesium, Vitamin D, and dietary fiber. They are also good sources of calcium and phosphorus which improve bone health and protect us from fractures. A handful of almonds makes for a nutritious and filling snack in between major meals, which also increases hunger and promotes weight loss.

5. Eggs

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Eggs and breakfast are almost synonymous at this point. Having boiled eggs is certainly more suitable than making scrambled eggs or poached eggs. Eggs are a good source of protein and they also contain heart-healthy unsaturated fats. a great source of important nutrients, such as vitamin B6, B12 and vitamin D, eggs can be boiled and had whenever you're hungry in between meals.