Self improvement begins with little steps taken everyday. From changing the existing habits to adapting new ones, it takes an effort to keep the practices consistent in order to achieve ideal health goals. New year brings a new opportunity to start a journey of improvement.
Often, it seems difficult to maintain a healthy diet due to hectic daily routines. Therefore, think of a more considerate method of reaching decisions and attempt to improve on anything just a little bit instead of making drastic changes to your routine. As improvement is not a one-day thing, doing it bit by bit consistently will help to get started on this journey, and what can be a better way than switching the food to healthy?
With this notion, today this article is dedicated especially for those who like to indulge in treats and find it hard to keep away.
If you are one of them, here is a list of 5 such delectable, amazing and, most importantly, healthy recipes that will get you started on your New Year resolutions.
1. Paneer Tikka
For those who want to switch to a meatless diet, Paneer could serve as a first step. The best way to make flavoursome Paneer Tikka is by utilising the traditional methods in every way possible. In the classic Paneer Tikka recipe, the paneer is marinated in a creamy mixture of yoghurt, turmeric, ginger-garlic paste, garam masala, and chilli powder. After the paneer is infused, colourful bell peppers, onions, and tomatoes are skewered with it. The ideal smoky taste is achieved by grilling over medium heat or baking until the paneer turns brown and the vegetables are soft. This aromatic and spicy delicacy is the best way to get started on the New Year's resolution journey without sacrificing the flavours.
2. Vegetable Masala Omelette
Omelette is one of the most recommended recipes for beginners. It is loved by people of every age and provides essential nutrients to the body in a delicious way. Preparing this is very easy, and its versatility makes room for innovative ideas to try with it. The best thing about vegetable masala omelette is that it can be made with ingredients of choice and be flavoured with any spice. All it takes to create a perfect omelette is mixing the beaten eggs with chopped vegetables and seasoning it with turmeric, cumin, salt and black pepper. It gets ready in minutes and is not only delicious but also packed with nutrients.
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3. Crispy Quesadilla
Quesadillas are also a beginner-friendly recipe that can be made with fewer ingredients. To begin, arrange cooked black beans, chopped bell peppers, tomatoes, and a sprinkling of low-fat cheese on a whole-grain tortilla. Fold the tortilla in half and heat it on a skillet until the cheese melts and the tortilla turns golden and crisp. The slices of avocado and a bit of Greek yoghurt add to the nutritional value while making it creamy. his nutritious treat combines fibre, protein, and vitamins to provide a filling, easily prepared meal or snack that is also a lovely treat for the taste buds.
4. Rajma Masala Skillet
Rajma is beloved around the world for being the most wholesome beans out there. Including rajma in a healthy diet will work as a good source of protein and nutrients. The rajma masala skillet is best paired with rice. For making rajma skillet, rajma beans are cooked with onions, tomatoes, ginger, garlic, and a variety of aromatic spices after being soaked for the entire night. Curry powder, cumin, coriander, garam masala, turmeric, and chilli powder are common spices used in rajma preparation.
5. Quinoa and Broccoli Salad
To those who are unaware, deciding to consume more vegetarian food could seem like a surrender to a life of boring salads. Well, it's all a myth. In fact, vegetarian dishes and salads can be made even better with the fusion of just the right ingredients. This quinoa broccoli salad serves as the best example of an interesting salad. This dish includes a combination of varied textures imparted by raw broccoli, crunchy almonds, fresh and dried fruit, chewy grains, and salty cheese. It's perfect for packing lunches once you get back to your regular schedule after the holidays.
These five recipes serve as a starting point to embrace healthier eating habits in the New Year. Try different combinations, replace specific components to suit your tastes, and incorporate these dishes regularly into your meal plans. Just remember to make these recipes your way by trying different combinations and ingredients.