Do you know that your favorite morning brew made goat herder Kaldi’s goats dance in the 9th century? This myth backs the common fact that coffee beans are high in antioxidants and fire up your energy levels. Studies show that a moderate daily intake of coffee can lower the risks of several serious diseases like type-2 diabetes and Parkinson’s disease. And here are 5 more reasons why you should never miss your morning coffee.
- Helps you increase your metabolic rate
Caffeine, the most common stimulant present in coffee is proven to increase body metabolism and help burning fat. Various studies show that coffee can boost a person’s metabolic rate by 3-11%. - Preps you up for your morning sweat session
People taking black coffee as their pre-workout drink feel a pump in their adrenaline levels. This happens because caffeine releases fatty acids from fat tissues which act as fuel to our body. Undoubtedly, black coffee is the easiest pre-workout beverage to improve physical performance. - Helps you beat your blues
Coffee can help increase your energy levels and improve your mood. Caffeine acts as a blockage to the inhibitory neurotransmitter adenosine thus boosting dopamine and norepinephrine levels in your body. Hence, a strong cup of coffee can be enough to fine-tune a weekday. - Better processing of glucose
People with a balanced daily intake of coffee are believed to have fewer chances of getting type-2 diabetes. Studies show that people who are regular caffeine consumers have around 50% lower risks of getting diabetes. - Lowers your risk of getting Parkinson’s disease
The death of dopamine-generating neurons in the brain is the cause of Parkinson’s disease, making it the second most common neurodegenerative condition in the world. But as we have seen earlier in this article, coffee is responsible for boosting dopamine levels, thus lowering the risks of getting the disease.
Although many people believe that the consumption of coffee is harmful to our health, caffeine can work wonders in terms of health benefits. It is also believed that coffee can boost your longevity. If your mom reproves your coffee drinking habit, these five reasons are enough to convince her to pour you another cup.