One glass of orange juice provides a good amount of Vitamin C, potassium, and folate. It provides a set of nutrients that support the health of the brain, heart, bones, skin, and immune system.
Here are the top five reasons why you should start your morning by drinking orange juice:-
1. It lowers the blood pressure
Orange juice is a good source of potassium, which is essential for the proper functioning of the heart, maintaining water balance, and digestion. It also prevents high blood pressure. In addition, oranges contain an antioxidant called hesperidin, which lowers blood pressure and cholesterol, and decreases the risk of cardiovascular diseases.
2. It detoxifies your body
Orange is a natural detoxifier and can use enzymes to cleanse the digestive tract and liver. When consumed daily, the juice helps improve the kidney function. Orange juice contains citric acid, which greatly reduces the risk of kidney stones.
3. It has anti-aging properties
Orange juice has citric acid which has anti-aging properties. The vitamins in oranges help to regenerate skin cells and keep the skin young. It also prevents skin problems such as blackheads, dark spots, wrinkles and pigmentation etc.
4. It improves the eyesight
Orange contains Vitamin A and carotene which are essential for good vision. This vitamin, along with carotene, is responsible for strengthening the immune system. Orange juice can help strengthen the eye membrane, making it an effective barrier against bacteria or infection.
5. It boosts your immune system
Lack of Vitamin C can weaken our immune system. Hence, a glass of fresh orange juice in the morning can help in boosting your immune system as it contains Vitamin C.
Note: Try not to drink packaged orange juice as they contain high sugar and preservatives.