What comes to your mind when you think of an ideal breakfast keeping the health perspective in mind? Yes, you got it right! The food that we all think of is sprout and this is for a reason. Sprouts are the germinated seeds of a vegetable or young plants on their way to complete growth. But what makes them ideal? Let us know!
Different types of sprouts are packed with several minerals and vitamins. As per some studies, they come with high content of minerals, fiber, and antioxidants. Besides, they have a low content of sodium, calories, and fat. The sprouts could be consumed in several ways. If you want to know about having sprouts in your breakfast, click here. Let us see in detail why should sprouts be called superfoods.
Strength Giving
You may not know but a tiny sprout stores the power to grow into a full-grown vegetable. Some studies have even claimed that they are even 10 to 30 percent more nutritious than a vegetable itself. How amazing is it? A sprouted seed or bean is said to have more nutritional value than a non-sprouted version.
Unadulterated
Sprouts are organic, by default! They cannot be adulterated and we know that they are pure because we grow them. It might take you 3 to 4 days to get them ready but believe me, they are worth your time.
High In Chlorophyll
Chlorophyll cleanses our blood and detoxifies our system. Besides, it has the power to regenerate our bodies on a molecular level. Being high in chlorophyll, sprouts can do wonders if consumed in the right quantity. You can start having spouts in salads or by placing a little bit of them in between your sandwiches.
Easy To Grow
You don’t need any special soil or artificial light to grow sprouts. You don’t even need too much space, nor too much time. You just need 5-minutes of effort per day. Let me tell you that sprouts are just not easy to grow but vegetable sprouts are also super easy to digest.
Well, there are many that you already know of (like lentil, chana, moong), but some vegetable sprouts that are uncommon are Clover, Alfalfa, Fenugreek (Methi), and Radish. If you are wondering about how they taste, they actually don’t taste bad. You can always add a little salt and squeeze in a lemon to enhance the taste. Try including sprouts in your diet and let us know if that worked for you!