5 Reasons Why Kodo Millet Should Be A Part Of Your Diet

Millets have started ruling the food industry. Every single millet is loaded with essential minerals and nutrients. This piece is dedicated to Kodo millet, a grain which has a high content of protein, fiber as well as antioxidants. Grown by farmers for 3000 years, kodo millet may not be that popular but it provides a number of benefits that can do wonders for the body. If you are looking to incorporate kodo millet in your diet, you have come to the right place. 

Also Read: Nepal's Dhindo Is Highly Nutritious And Highly Delicious

Recently, nutritionist Lovneet Batra took to Instagram and talked about the benefits of this superfood. She wrote, “Kodo Millet, also known as Varagu or Arikelu, is a nutrient-rich grain that offers several health benefits.” Let us know about 5 reasons why kodo millet should be a must-have in your diet. 

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• As per nutritionist Lovneet Batra, kodo millet contains phenolics such as alpha glucosidase and pancreatic amylase by partly inhibiting the enzymatic hydrolysis of complicated carbohydrates that reduces postprandial hyperglycemia. 
• Millets are believed to be rich in phenolic acids, tannins and phytes that work as "anti-nutrients." These anti-nutrients can help in reducing decrease the risk of colon and breast cancer. Kodo millet also contains phenolics that can prevent cancer initiation and be beneficial for the body. 
• These days, activities like smoking, having unhealthy diets, and physical inactivity can boost the risk of heart attacks and strokes. To overcome such issues, kodo millets have higher amount of free radical scavenging activity which can decrease the risk of cardiovascular diseases, as per nutritionist Lovneet Batra. 

• According to nutritionist Lovneet Batra, kodo millet contains a high amount of lecithin and is an excellent way to strengthen the nervous system. Besides, it is also rich in antioxidants, such as phenolic compounds and flavonoids. Such antioxidants help combat free radicals in the body, reducing oxidative stress and protecting cells from damage. 
• Kodo Millet is naturally gluten-free which makes it an excellent choice for those individuals suffering from celiac disease or gluten sensitivities. Besides, it is relatively easy to digest as compared to some other grains and is very gentle on the digestive system.