Protein intake is extremely essential for the body. Right from building to repairing tissues, protein helps the body in so many ways. Protein is essential to make hormones, enzymes, and other body chemicals. Besides, it is an essential building block of muscles, cartilage, skin, blood, and bones. The body needs a large amount of protein indeed, but how to meet the protein requirements?
Also Read: 7 protein-rich foods to include in your diet
We know that meeting everyday protein requirements is no less than a challenge, especially for those who are vegetarians. But don’t worry, we have your back like always. We have brought some Indian salad recipes that can help you meet your daily protein intake. These salads are not just high in protein but in fiber and other nutrients. You can have these salads for breakfast, lunch, or dinner. Amazing, isn’t it?
Chickpea Salad
Chickpea salad is a healthy salad that has chopped onions, tomatoes, and other veggies. This salad is healthy as well as tasty. You can have it for breakfast or any time of the day. Here’s how you can make it at home.
Paneer Salad
This salad has paneer or Indian cottage cheese with the goodness of vegetables and spices. This salad is loaded with spices and is loaded with fiber which keeps you full for a longer time. Wanna make it at home? Follow the recipe.
Moong Sprout Salad
Moong sprout is the healthiest salad that tastes the least time to prepare. It could be a perfect binge snack and could be served as a side dish too. Make it at home with these easy steps.
Bean Salad
This salad is high in protein because of beans. It could be ideal for breakfast and also helps in reducing cholesterol, boosting energy, and even fighting cancer. You can make it easy with these easy steps.
Crunchy Potato And Mixed Seed Salad
This healthy salad has crunchy chopped potatoes with mixed seeds. This salad is not just high in protein but also rich in Omega 3 fatty acids, has anti-diabetic effects, lowers cholesterol levels, and keeps hunger pangs at bay. Making this salad is too simple. Don’t believe me? Follow the steps below.
These Indian salads are easy to make. Moreover, these salads are light, healthy, and delicious. Try having these salads and don’t worry about protein intake anymore!