Losing weight is a challenging task, but on the other hand, gaining it might also be difficult. There are many reasons for being underweight, such as losing weight as you age or recovering from an illness. Gaining weight in a healthy way is also important if you are aiming for muscle building, and it cannot be achieved just by eating a lot. It is important to keep an eye on what you are eating.
Choosing foods with lots of nutrients and exercising a little bit can help you gain a healthy weight. Smoothies are another effective way to add some extra kilos to your body. Made with high-calorie and nutritious ingredients, including fruits, milk, and nut butter, these healthy beverages can benefit your overall health. This is the simplest way to gain weight without making an extra effort.
The weight-gain smoothies are ideal as a power-packed breakfast or as a post-workout refresher. Just gulp down a tall glass of smoothie, and it can provide enough energy to last you a whole day. Smoothies are best when made fresh for consumption. Ensure that you use fresh ingredients as opposed to frozen ones, and it might be better to avoid store-bought smoothies. So, here are five nutritious smoothie recipes that can help you gain weight in a healthy way:
Strawberry Avocado Smoothie
Video Credits-LadiesKitchenLab
Ingredients
- ¼ cup milk
- ¾ cup plain or vanilla yoghurt
- 1 whole banana
- 1 ½ cups strawberries
- ¼ avocado
- ¼ teaspoon vanilla extract
- ½ teaspoon ashwagandha powder
Method
- Put milk and yoghurt in the blender and blend them together perfectly. If the consistency is too thin, add more milk.
- Add peeled banana and avocado to it and blend further. Once it reaches a smooth consistency, add strawberries along with vanilla extract and blend again.
- Finally, pour it into a glass and enjoy.
Peanut Butter Banana Smoothie
Ingredients
- 3/4 cup plain or vanilla yoghurt
- 2 tablespoons of peanut butter
- 1 banana
- 1/8 cup milk
- 3/4 cup of ice
Method
- Put milk, yoghurt, and bananas in a blender and make a smooth paste.
- Add peanut butter and ice to it and blend further.
- Pour the smoothie into a glass and serve.
Sweet Cinnamon Smoothie
Ingredients
- 2 medium bananas
- 1 teaspoon of nutmeg
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 1 teaspoon maple syrup
- ¼ cup almond milk
- Nuts and shredded coconut for garnish
Method
- Put the sliced banana and almond milk in the mixer, then add the rest of the ingredients except garnish.
- Blend until all are smooth together.
- Add ice as per your requirements and blend again. Pour into a glass and garnish with nuts and shredded coconut.
Peanut Butter Oatmeal Smoothie
Ingredients
- 1/4 cup old-fashioned oats
- 2 tablespoons of creamy peanut butter
- 1 whole banana
- 1/2 cup soy milk
- 1 teaspoon chia seeds
Method
- Add all of the ingredients to a blender.
- Blend for 30 seconds or until the smoothie is creamy and lump-free.
- Pour into a glass and garnish with banana slices and oats, if desired.
- Serve immediately.
Chocolate Banana Smoothie
Ingredients
- ¼ cup milk
- ¾ cup yoghurt
- 1 banana
- 3 small cubes of dark chocolate
- 1 cup of ice
Method
- Pour milk into a blender, followed by banana, chocolate, and yoghurt.
- Blend until it becomes smooth in consistency.
- Add ice and blend again. Transfer to a glass and enjoy.