The dietary habits we develop on an empty stomach can make or break our entire day. When it comes to Indian dietary habits, we always consume some sort of caffeine, such as tea/coffee, to help us start the day and provide fuel to our bodies so that we can stretch them to begin our entire day's chores. However, most people are unaware that caffeine is one of the worst human habits and should be avoided for both physical and mental health. In addition to coffee, there are several other eating habits we should avoid if we want to live a healthy life.
1. Sugary Drinks
Not just citric liquids, but many individuals have a tendency of drinking fruit juices right out of bed, which can increase the dose of fructose in the body, putting a strain on the liver and pancreas. Any drink with a high sugar content should be avoided on an empty stomach since it raises blood sugar levels, which is bad for the body.
2. Caffeinated Drinks
Many people are unaware that the caffeine content of coffee and even tea can be harmful to our digestive systems. When you consume coffee or tea on an empty stomach, the acid in your stomach swells, which can harm your entire digestive tract and create acid reflux and heartburn. This can irritate your inner stomach line, so it is best to avoid consuming tea or coffee on an empty stomach.
3. Citrus Juices
Many people have a habit of drinking citrus drinks like orange, tangerine, and grapefruit juice first thing in the morning, which can irritate your stomach because they contain more acid. This can result in greater complaints, particularly in individuals with gastritis, as well as an increased chance of acquiring gastritis. As a result, this drink should be avoided as the first drink of the day.
4. Aerated Drinks
Aerated drinks are hazardous for our health at any time of day, but they are especially bad when drunk on an empty stomach because the carbonated acids interact with the stomach acids, creating nausea and gas. Your stomach excretes acid to aid digestion, and if there is no food in your stomach, you are simply bringing additional acid into your digestive system, which may cause stomach cramps or pain.
5. Cold Beverages
You've probably heard that it's ideal to start the day with warm water and honey, but many of us succumb to the lure of an iced coffee instead. Drinking frozen beverages on an empty stomach may cause mucous membrane damage and slow digestion throughout the day, whereas lukewarm liquids help kick-start your system and metabolism.