Karwa Chauth is one of the most cherished and deeply-rooted traditions celebrated in many parts of India, especially in the northern regions. This auspicious day holds significant importance for married women, who observe a rigorous fast from sunrise to moonrise for the well-being, health, and long life of their husbands.
However, for those observing the fast, it can also present challenges, particularly regarding dietary choices. Many people wonder how to maintain energy levels while consuming minimal calories, often looking for low-calorie food options that are suitable during this sacred period. As one embarks on the journey of fasting, it becomes evident that it’s possible to enjoy a diverse range of low-calorie foods while remaining mindful of nutritional needs.
Roasted Makhana
Roasted makhana, or fox nuts, make an excellent low-calorie snack during fasting. Rich in protein, fibre, and essential nutrients, they help keep hunger at bay while providing sustained energy. Their light, crispy texture pairs well with a variety of flavours; a sprinkle of salt or spices like black pepper and cumin enhances their taste. Made from just roasted fox nuts, they are gluten-free and perfect for health-conscious individuals.
Lassi
Lassi, a traditional yoghurt-based drink from India, is an excellent low-calorie food option during fasting. Packed with probiotics, it aids digestion and keeps you hydrated. The refreshing beverage comes in various flavours, such as sweet, salted, mango, and rose, making it versatile and enjoyable. Made primarily from yoghurt, water, and spices, lassi is both nourishing and satisfying, providing a burst of energy without excessive calories.
Fruit Salad
Packed with vibrant flavours from a mix of seasonal fruits like apples, berries, oranges, and melons, it provides essential vitamins and hydration. The natural sweetness of fruits curbs cravings while keeping calorie counts low, making it an effective choice for maintaining energy levels. Additionally, incorporating a drizzle of lemon juice or a sprinkle of mint can elevate the taste, ensuring a refreshing and satisfying meal.
Kuttu Ki Roti
This gluten-free flatbread is rich in fibre and protein, providing sustained energy throughout the day. Its nutty flavour pairs well with various side dishes, such as aloo (potatoes) or curd. Typically seasoned with spices like cumin and ajwain, it adds depth to meals. Kuttu ki roti is not only effective in keeping hunger at bay but also supports digestion, making it a perfect choice for health-conscious individuals during fasting.
Nuts And Seeds
Nuts and seeds are excellent low-calorie food options to include during fasting, offering a rich source of nutrients and healthy fats. Almonds, walnuts, and sunflower seeds provide essential vitamins and minerals while satisfying hunger. Their diverse flavours, from the earthy crunch of walnuts to the subtle sweetness of almonds, enhance any meal or snack.