The words ‘healthy’ and ‘cocktail’ don’t often go hand in hand. At a basic level, we all know that too much alcohol can be injurious to health, but in moderation, it can be a wonderful and flavourful exploration. Although alcohol isn't a superfood, certain alcoholic choices are more health-conscious than others. If you choose to indulge in a drink, there are ways to make smarter and healthier choices, whether you're unwinding after a long day or celebrating with friends.
Since many people are still on the health kick that comes with New Yera’s resolutions, they may feel trapped by their promise and think that swearing off alcohol is the only way to maintain a healthy diet, but with some care and planning, there are some cocktails that will align with even the most rigorous diet
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When selecting alcoholic beverages, it's wise to opt for options that are lower in sugar. The primary concern lies in added sugars, commonly found in sugary mixers such as sodas and juices, or excessive amounts of simple syrup and sweeteners. Be mindful of sugar content in drinks like beer, where the distinction between dark and light beers often revolves around carbohydrate (or sugar) levels. Added sugars act as pro-inflammatory agents in the body, contributing extra calories without substantial nutritional value per drink. While advocating against calorie counting, it's crucial to ensure that the calories consumed provide meaningful nutrition through health-boosting nutrients.
Simultaneously, prioritising drinks with higher levels of healthy ingredients is advisable. Incorporating nutrient-rich elements like vitamins, minerals, antioxidants, and plant compounds enhances the overall healthiness of alcoholic beverages. Consider options with natural antioxidants, such as certain wines, or those mixed with healthful ingredients like spirulina, real blended fruits or veggies, and fresh, 100-percent fruit or vegetable juices without added sugar.
Kombucha Margarita
This delightful blend combines kombucha, tequila, lime juice, and agave nectar, creating a drink that not only excites your taste buds but is also good for your well-being. Kombucha, a fermented tea, is abundant in probiotics, supporting gut health. Tequila, derived from the agave plant, contains compounds that can boost metabolism, while lime juice provides a dose of vitamin C.
Vodka Pineapple Twist
For a low-calorie treat that satisfies your palate, try the vodka-based cocktail featuring pineapple juice and lemon juice. Vodka has long been recognised as a healthier alcoholic option due to its low calorie and carb content, with no added sugars. Both pineapple juice and lemons contribute to the drink's health benefits, offering a range of positive effects. Cheers to a delicious and health-conscious choice!
Cucumber Mint Cooler:
Cool down and stay hydrated with a Cucumber Mint Cooler. Muddle cucumber slices and mint leaves in a glass, then add ice and top up with soda water. This light and revitalising drink not only helps with hydration but also provides a burst of flavour without excessive calories.
Berry Basil Bliss:
Berries are packed with antioxidants, and when combined with basil, they create a delightful Berry Basil Bliss cocktail. Blend mixed berries (such as strawberries, blueberries, and raspberries) with fresh basil leaves and a splash of coconut water. The result is a vibrant, nutrient-rich drink that supports your health goals.
Green Tea Mojito:
Swap out sugary mixes for a Green Tea Mojito that's both refreshing and health-conscious. Brew a cup of green tea and let it cool. In a shaker, combine the green tea with fresh lime juice, a touch of honey, and a handful of mint leaves. Shake well and pour over ice for a revitalising alternative to traditional mojitos.
So if you’re looking for small ways to add more healthy choices to your diet, these low-cal cocktails will be your new go-tos.