One of the spiciest peppers in the world, Jalapenos are best known as a flavourful topping on pizzas, burgers, subs and what not. If you are fond of spicy food, it must be hard for you to get away from these peppers. And if you are not a fan of spicy food, it’s time to give this pepper a try and know what a majority of people in the world love about it. Did you know that jalapenos are good for health too?
Many of us don’t know that jalapenos are loaded with vitamin C, K, B6 and A. Besides, it is also rich in fiber as well as magnesium. Let us know in detail how these jalapenos are beneficial and good for health.
Aids Weight Loss
If you are trying hard to shed those extra kilos, give jalapenos a try. Jalapenos are low in calories and have metabolism boosting properties. If some studies are to be believed, jalapeno's heat can reduce the appetite. But if you cannot handle spice, make sure you don’t eat this jalapeno too much.
Boosts Immunity System
Jalapenos are power packed with vitamin A and vitamin C and can boost body’s immunity. It also contains powerful antioxidants and properties which can increase the production of white blood cells. It can battle infections and diseases and can keep the body safe and protected.
Promotes Better Eye Health
Jalapenos have high content of Vitamin A, and this vitamin is a boon for eyes. Consumption of jalapenos can promote better vision and can help in getting rid of several eye related disorders. Thanks to its high vitamin A content, it can also be helpful in curing night blindness, as per some studies.
Good For Heart Health
Heart attacks have become a common phenomenon today. High cholesterol levels and high blood pressure could be the prominent reasons behind heart diseases. Jalapenos contain vitamin C, vitamin A and flavonoids which can promote healthy heart. Vitamin C can reduce the risk of heart attacks and promote a healthy heart health.
Can Prevent Cancer
Vitamin C can fight against the free radicals that may lead to the development of cancer cells. Since jalapenos have high content of vitamin C, it can prevent and eradicate cancer to a great extent. Besides, the capsaicin compound present in jalapeno can also battle against cancer cells.
These were the health benefits of Jalapenos that you should know about!