We would all agree that losing weight is not an easy task. From giving up your favourite foods to working out for hours, the weight loss journey is tough and requires consistent effort in the long run. The diet plays a very important role in this situation. But most of us think that by skipping meals or eating too little, we can achieve our dream weight, while the reality is very different.
Our body needs a balance of all the essential nutrients to function properly, even if you are overweight. A deficiency of vitamins and minerals can lead to severe health issues, like a lack of immunity. A weight-loss diet reduces calorie intake and focuses more on healthier foods. Along with other nutrients, protein is an important factor in weight loss, and what can be more convenient than homemade protein shakes?
Made with various nutritious ingredients like fruits, milk, and flaxseeds, these energising drinks boost metabolism and reduce cravings and appetite, which burn calories and support weight loss. So, if you are also trying to lose weight, here are five easy homemade protein shake recipes that can help you. The best time to include these protein shakes in your diet is during breakfast or an hour before a workout.
Peanut Butter Protein Shake
Total Time: 5 minutes
Servings: 1
Ingredients
- 1 scoop of vanilla protein powder
- 2 tablespoons peanut butter plus more for drizzling
- 1 frozen banana in chunks
- 3/4 cup almond milk
- A handful of ice
Method
- Add all the ingredients to your blender.
- Blend until smooth.
- Drizzle a little peanut butter on top and serve.
Chocolate Banana Protein Shake
Total Time: 5 minutes
Servings: 1
Ingredients
- 3/4 cup milk
- ¼ cup cooked quinoa seeds
- ½ cup yoghurt
- 1 tablespoon cocoa powder
- ½ teaspoon of cinnamon
- 1 banana
- 5 almonds
Method
- Cut the banana into chunks.
- Blend the milk, cocoa powder, almonds, yoghurt, cinnamon, banana, and quinoa together.
- Pour it into a glass and serve.
Blueberry Protein Shake
Total Time: 10 minutes
Servings:1
Ingredients
- 3/4 cup of unsweetened almond milk
- 1/2 cup zero-fat Greek yoghurt
- 1 scoop of vanilla protein powder
- 3/4 cup of frozen blueberries
- 3-4 ice cubes
- 1 teaspoon raw honey
Method
- Starting with the almond milk, place all the ingredients into a blender and blend until smooth.
- Adjust its thickness with almond milk and pour it into a glass. Serve chilled.
Oat Protein Shake
Total Time: 5 minutes
Servings-2
Ingredients
- 1 banana frozen
- 1/2 large orange
- 1 cup blueberries, fresh or frozen
- 1/2 cup old-fashioned oats
- 1 tablespoon flaxseeds
- 1 cup of kale
- 3 cups of water
- 1 teaspoon of natural sweetener
- 1 scoop of vanilla protein powder
Method
- Add all the ingredients to a high-speed blender.
- Blend on low and increase speed until all ingredients are blended.
- Pour into your favourite glass and enjoy!
Strawberry Protein Shake
Total Time: 10 minutes
Servings: 2
Ingredients
- 1.5 cups of whole frozen strawberries
- 1/2 cup frozen, sliced banana
- 1/4 cup vanilla protein powder
- 1/3 cup no-fat Greek yoghurt
- 1 cup of unsweetened almond milk
Method
- Place all ingredients into a high-speed blender and blend until smooth.
- Add more almond milk as needed, depending on preference.
- Pour into glasses and serve.